Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grehan Clive's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grehan Clive hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grehan Clive’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grehan Clive's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 50:12 to 44:28 | 96.4% |
| Sled Push | 00:08 | 03:08 to 03:00 | 2.2% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 1.4% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Grehan Clive | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:49 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:39 | 04:33 +00:03 | 04:49 -01:10 |
| Running 2 | 05:56 | 08:15 | 05:18 +00:38 | 09:22 -01:07 |
| Sled Push | 03:08 | 14:11 | 03:08 +00:00 | 14:40 -00:29 |
| Running 3 | 06:59 | 17:19 | 05:46 +01:13 | 17:48 -00:29 |
| Sled Pull | 05:03 | 24:18 | 05:23 -00:20 | 23:34 +00:44 |
| Running 4 | 06:51 | 29:21 | 05:45 +01:06 | 28:57 +00:24 |
| Burpees Broad Jump | 04:39 | 36:12 | 05:58 -01:19 | 34:42 +01:30 |
| Running 5 | 07:07 | 40:51 | 05:57 +01:10 | 40:40 +00:11 |
| Rowing | 04:43 | 47:58 | 04:58 -00:15 | 46:37 +01:21 |
| Running 6 | 07:41 | 52:41 | 05:48 +01:53 | 51:35 +01:06 |
| Farmers Carry | 02:14 | 01:00:22 | 02:22 -00:08 | 57:23 +02:59 |
| Running 7 | 06:45 | 01:02:36 | 05:45 +01:00 | 59:45 +02:51 |
| Sandbag Lunges | 03:56 | 01:09:21 | 05:34 -01:38 | 01:05:30 +03:51 |
| Running 8 | 05:18 | 01:13:17 | 06:32 -01:14 | 01:11:04 +02:13 |
| Wall Balls | 06:29 | 01:18:35 | 07:13 -00:44 | 01:17:36 +00:59 |
| Roxzone | 07:36 | 01:32:31 | 07:42 -00:06 | 01:32:31 |
Clive Grehan, an athlete in the age group of 30-34 from Ireland, performed commendably in the 2024 Dublin HYROX race. His overall ranking places him in the top 47% out of 2696 athletes, and he sits comfortably in the top 53% within his age group. His total race time was 01:32:31 with a total running time of 00:50:12, which is 04:19 slower than the average running time. His best running lap was clocked at 00:05:18.
Clive started the race fast, with his first running split being 01:08 faster than the average. However, his running pace diminished as the race progressed. His strength exercises, such as the Burpees Broad Jump and Sandbag Lunges, were significantly better than average, suggesting that Clive might be more strength-oriented.
Based on Clive's performance, a few race strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Bocquet Jordan | 2024 Madrid | 01:32:40 | |
| Korczyk Jakub | 2024 Katowice | 01:32:17 | |
| Hagmann Michael | 2019 Wien | 01:32:52 | |
| Platzl Simon | 2024 Vienna - European Championship | 01:32:07 | |
| Edwards Dave | 2024 Brisbane | 01:32:14 | |
| Oluoch Michael | 2023 Houston | 01:32:20 | |
| Sosa Omar | 2021 Dallas | 01:32:21 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Peters Simon | 2024 London | 01:32:35 | |
| Young Rob | 2023 New York | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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