Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hülz Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hülz Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hülz Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hülz Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:43 to 02:57 | 27.0% |
| Burpees Broad Jump | 01:44 | 07:16 to 05:32 | 26.5% |
| Wall Balls | 01:33 | 08:12 to 06:39 | 23.7% |
| Sled Pull | 00:47 | 05:49 to 05:02 | 12.0% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 5.1% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 4.3% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.3% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 40:14 to 40:14 | 0.0% |
| Hülz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:45 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:33 | 04:31 +00:18 | 04:45 -00:12 |
| Running 2 | 04:57 | 09:22 | 05:10 -00:13 | 09:16 +00:06 |
| Sled Push | 04:43 | 14:19 | 03:04 +01:39 | 14:26 -00:07 |
| Running 3 | 05:01 | 19:02 | 05:38 -00:37 | 17:30 +01:32 |
| Sled Pull | 05:49 | 24:03 | 05:15 +00:34 | 23:08 +00:55 |
| Running 4 | 05:08 | 29:52 | 05:37 -00:29 | 28:23 +01:29 |
| Burpees Broad Jump | 07:16 | 35:00 | 05:48 +01:28 | 34:00 +01:00 |
| Running 5 | 05:08 | 42:16 | 05:49 -00:41 | 39:48 +02:28 |
| Rowing | 04:57 | 47:24 | 04:56 +00:01 | 45:37 +01:47 |
| Running 6 | 04:56 | 52:21 | 05:39 -00:43 | 50:33 +01:48 |
| Farmers Carry | 02:29 | 57:17 | 02:18 +00:11 | 56:12 +01:05 |
| Running 7 | 05:02 | 59:46 | 05:38 -00:36 | 58:30 +01:16 |
| Sandbag Lunges | 05:14 | 01:04:48 | 05:30 -00:16 | 01:04:08 +00:40 |
| Running 8 | 05:33 | 01:10:02 | 06:20 -00:47 | 01:09:38 +00:24 |
| Wall Balls | 08:12 | 01:15:35 | 07:00 +01:12 | 01:15:58 -00:23 |
| Roxzone | 06:46 | 01:30:26 | 07:28 -00:42 | 01:30:26 |
Thomas had a strong running performance, completing the total running time in 00:40:14, which was 03:11 faster than the average. This suggests that he has good running abilities and should continue to focus on maintaining and improving his running skills.
- Transition Efficiency: Thomas should work on improving his transition time between segments. By practicing quick and efficient transitions in training, he can save valuable time during the race and maintain his momentum.
- Strength Training: Thomas should continue to prioritize strength training in his workouts, particularly focusing on exercises that target the areas where he struggled the most. By improving his overall strength, he will be better equipped to handle the challenging segments of the Hyrox race.
- Running Training: While Thomas performed well in the running segments, he should not neglect his running training. Incorporating interval training, hill sprints, and longer distance runs into his training routine can help improve his overall running performance and maintain a well-rounded fitness level.
In summary, Thomas Hülz had a solid performance in the Hyrox race but can still improve in certain areas. By focusing on improving his performance in the burpees broad jump, sled push, wall balls, and ski erg segments, and implementing the suggested training strategies and techniques, he can enhance his overall race performance. Additionally, maintaining a consistent pace, improving transition efficiency, and continuing to prioritize strength and running training will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dabrowski Krzysztof | 2024 Katowice | 01:30:13 | |
| Tulkens Edwin | 2024 Amsterdam | 01:30:09 | |
| Lotz Marco | 2021 Hamburg | 01:30:19 | |
| Nik Ariff Nik Ashraff | 2024 Hong Kong | 01:30:18 | |
| Coffey Alan | 2024 Melbourne | 01:30:15 | |
| Baggott Paul | 2024 Melbourne | 01:30:02 | |
| Sheppard Steve | 2023 London | 01:30:42 | |
| Renfrew Kyle | 2023 Houston | 01:30:49 | |
| Sedro Adam | 2024 Copenhagen | 01:30:33 | |
| Renzetti Samuel | 2024 Milan | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:21:43 | |
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