Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höhns Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höhns Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höhns Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhns Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 52:22 to 50:05 | 48.9% |
| Burpees Broad Jump | 00:58 | 07:58 to 07:00 | 20.7% |
| Rowing | 00:56 | 06:09 to 05:13 | 20.0% |
| Sled Pull | 00:29 | 06:40 to 06:11 | 10.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Höhns Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:55 | 04:44 +00:01 | 05:19 -00:24 |
| Running 2 | 04:48 | 09:40 | 05:48 -01:00 | 10:03 -00:23 |
| Sled Push | 03:01 | 14:28 | 03:35 -00:34 | 15:51 -01:23 |
| Running 3 | 06:00 | 17:29 | 06:26 -00:26 | 19:26 -01:57 |
| Sled Pull | 06:40 | 23:29 | 06:19 +00:21 | 25:52 -02:23 |
| Running 4 | 07:04 | 30:09 | 06:26 +00:38 | 32:11 -02:02 |
| Burpees Broad Jump | 07:58 | 37:13 | 07:13 +00:45 | 38:37 -01:24 |
| Running 5 | 07:01 | 45:11 | 06:44 +00:17 | 45:50 -00:39 |
| Rowing | 06:09 | 52:12 | 05:16 +00:53 | 52:34 -00:22 |
| Running 6 | 07:00 | 58:21 | 06:30 +00:30 | 57:50 +00:31 |
| Farmers Carry | 01:59 | 01:05:21 | 02:40 -00:41 | 01:04:20 +01:01 |
| Running 7 | 09:25 | 01:07:20 | 06:32 +02:53 | 01:07:00 +00:20 |
| Sandbag Lunges | 05:34 | 01:16:45 | 06:43 -01:09 | 01:13:32 +03:13 |
| Running 8 | 06:13 | 01:22:19 | 07:46 -01:33 | 01:20:15 +02:04 |
| Wall Balls | 07:27 | 01:28:32 | 08:51 -01:24 | 01:28:01 +00:31 |
| Roxzone | 10:26 | 01:46:17 | 09:25 +01:01 | 01:46:17 |
In terms of specific splits, Andreas performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull, where he was faster than the average time. However, he struggled in Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Roxzone, and Running 8, where he was slower than the average time.
| Similar Athletes | |||
|---|---|---|---|
| Wong Hei Leung | 2024 Beijing | 01:46:13 | |
| Brüggenwerth Nicolai | 2023 Hamburg | 01:46:23 | |
| Plaza Merchan Carlos | 2023 Valencia | 01:45:57 | |
| Pesonel Thomas | 2024 Paris | 01:46:01 | |
| Bauer Tino | 2021 Hamburg | 01:45:48 | |
| Ornelas Mariano | 2024 Ciudad de Mexico | 01:45:51 | |
| Naing Adam | 2023 Anaheim | 01:46:09 | |
| Svanqvist Viktor | 2024 Stockholm | 01:46:16 | |
| Kelly Declan | 2024 Dublin | 01:46:45 | |
| Patricio Martínez Antonio | 2024 Malaga | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:32:51 | |
| 2023 Hamburg | 01:28:09 | |
| 2022 Hamburg | 01:27:21 | |
| 2023 Hamburg | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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