Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Yiu Sun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Yiu Sun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Yiu Sun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Yiu Sun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 08:45 to 07:02 | 28.9% |
| Farmers Carry | 01:12 | 04:13 to 03:01 | 20.2% |
| Run Total | 00:56 | 55:47 to 54:51 | 15.7% |
| Rowing | 00:48 | 06:17 to 05:29 | 13.4% |
| Sandbag Lunges | 00:32 | 07:59 to 07:27 | 9.0% |
| Sled Push | 00:23 | 04:32 to 04:09 | 6.4% |
| Ski Erg | 00:20 | 05:17 to 04:57 | 5.6% |
| Wall Balls | 00:03 | 09:55 to 09:52 | 0.8% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Ho Yiu Sun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:34 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:14 | 04:54 +00:23 | 05:34 -01:20 |
| Running 2 | 05:47 | 09:31 | 06:21 -00:34 | 10:28 -00:57 |
| Sled Push | 04:32 | 15:18 | 03:59 +00:33 | 16:49 -01:31 |
| Running 3 | 06:47 | 19:50 | 07:14 -00:27 | 20:48 -00:58 |
| Sled Pull | 08:45 | 26:37 | 07:08 +01:37 | 28:02 -01:25 |
| Running 4 | 06:39 | 35:22 | 07:13 -00:34 | 35:10 +00:12 |
| Burpees Broad Jump | 06:48 | 42:01 | 08:19 -01:31 | 42:23 -00:22 |
| Running 5 | 08:05 | 48:49 | 07:42 +00:23 | 50:42 -01:53 |
| Rowing | 06:17 | 56:54 | 05:32 +00:45 | 58:24 -01:30 |
| Running 6 | 07:47 | 01:03:11 | 07:17 +00:30 | 01:03:56 -00:45 |
| Farmers Carry | 04:13 | 01:10:58 | 02:57 +01:16 | 01:11:13 -00:15 |
| Running 7 | 07:28 | 01:15:11 | 07:20 +00:08 | 01:14:10 +01:01 |
| Sandbag Lunges | 07:59 | 01:22:39 | 07:48 +00:11 | 01:21:30 +01:09 |
| Running 8 | 09:04 | 01:30:38 | 09:23 -00:19 | 01:29:18 +01:20 |
| Wall Balls | 09:55 | 01:39:42 | 09:53 +00:02 | 01:38:41 +01:01 |
| Roxzone | 10:12 | 01:59:40 | 11:06 -00:54 | 01:59:40 |
Yiu Sun Ho's best running lap was 00:04:14, showcasing his speed and efficiency in that particular segment. However, there are areas where he can make improvements to further enhance his performance and overall race time.
- Transition Efficiency: Yiu Sun Ho should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements during training sessions. By minimizing the time spent in the Roxzone, he can gain an advantage over his competitors.
- Specific Training: Yiu Sun Ho should tailor his training to focus on the segments where he lost the most time. By incorporating specific exercises and drills that target those areas, he can improve his performance and reduce the time lost.
- Mental Preparation: Yiu Sun Ho should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal-setting can help him maintain a strong mental state and push through any challenges he may face.
By implementing these strategies and focusing on specific areas of improvement, Yiu Sun Ho can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Thorogood William | 2024 Birmingham | 01:59:26 | |
| Moroney Sean | 2024 Birmingham | 01:59:31 | |
| Gardini Enrico | 2023 Milan | 01:59:41 | |
| Rogers Andrew | 2021 Birmingham | 01:59:12 | |
| Pascual Joao Renato | 2023 Hong Kong | 02:00:09 | |
| Templeman Gordon | 2024 Madrid | 01:59:12 | |
| Szczerbakowicz Rafal | 2024 Gdansk | 01:59:19 | |
| Portillo Solozano David | 2023 Barcelona | 02:00:01 | |
| Guffanti Amedeo | 2023 Milan | 01:59:37 | |
| Baxter Jamie | 2024 Marseille | 01:59:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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