Hermosillo Armando Hyrox Result

Overall Performance

Armando Hermosillo performed well in the 2023 Chicago - North American Open Championship Hyrox race. He achieved an overall rank of 242, placing him in the top 44% of 549 athletes. In his age group (30-34), he ranked 51, which is in the top 47% of 107 athletes. His overall time was 01:39:15, with a total running time of 00:45:34, which was 22 seconds faster than the average.

Armando showed strength in his running performance, with a total running time of 00:45:34, which was 22 seconds faster than the average. His best running lap was 00:04:47, indicating that he has good speed and endurance in running.

Segments to Improve

1. Sled Push: Armando took 04:18 longer than the average time in this segment. To improve his performance in the Sled Push, he should focus on building strength and power in his legs and upper body. Exercises such as squats, deadlifts, lunges, and push-ups can help improve his pushing strength. Additionally, practicing efficient technique and finding the optimal body position for pushing the sled can also lead to time improvement.

2. Running 3: Armando took 03:30 longer than the average time in this running segment. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, working on proper running form and technique, such as maintaining a relaxed posture, having a quick turnover, and engaging the core, can also contribute to better running performance.

3. Farmers Carry: Armando took 00:40 longer than the average time in this segment. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall muscular endurance. Exercises such as farmer's carries, dead hangs, and forearm curls can help strengthen his grip. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as lunges, squats, and shoulder presses, can help improve overall strength and endurance in this segment.

4. Sled Pull: Armando took 00:17 longer than the average time in this segment. To improve his performance in the Sled Pull, he should focus on building strength in his legs and upper body. Exercises such as deadlifts, squats, and rows can help improve his pulling strength. Additionally, practicing efficient technique and finding the optimal body position for pulling the sled can lead to time improvement.

Strategies

1. Pacing: Armando should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he can maintain energy levels and perform consistently across all segments.

2. Transition Efficiency: Armando should work on improving his transition times between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions in training. By reducing transition times, he can gain a competitive edge and potentially improve his overall race time.

3. Mental Preparation: Armando should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. By maintaining a strong mental mindset, he can push through challenging moments and maintain a high level of performance.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Armando Hermosillo can enhance his performance in future Hyrox races.