Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Reece's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Reece's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Reece's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Reece's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 05:43 to 04:47 | 35.9% |
| Farmers Carry | 00:31 | 02:37 to 02:06 | 19.9% |
| Sandbag Lunges | 00:29 | 05:28 to 04:59 | 18.6% |
| Run Total | 00:26 | 42:55 to 42:29 | 16.7% |
| Sled Push | 00:09 | 02:57 to 02:48 | 5.8% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.9% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Harris Reece | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:41 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:23 | 04:29 -00:02 | 04:41 +00:42 |
| Running 2 | 04:49 | 09:50 | 05:03 -00:14 | 09:10 +00:40 |
| Sled Push | 02:57 | 14:39 | 02:59 -00:02 | 14:13 +00:26 |
| Running 3 | 05:02 | 17:36 | 05:31 -00:29 | 17:12 +00:24 |
| Sled Pull | 05:43 | 22:38 | 05:04 +00:39 | 22:43 -00:05 |
| Running 4 | 05:16 | 28:21 | 05:29 -00:13 | 27:47 +00:34 |
| Burpees Broad Jump | 04:41 | 33:37 | 05:32 -00:51 | 33:16 +00:21 |
| Running 5 | 05:25 | 38:18 | 05:40 -00:15 | 38:48 -00:30 |
| Rowing | 04:50 | 43:43 | 04:52 -00:02 | 44:28 -00:45 |
| Running 6 | 05:27 | 48:33 | 05:31 -00:04 | 49:20 -00:47 |
| Farmers Carry | 02:37 | 54:00 | 02:14 +00:23 | 54:51 -00:51 |
| Running 7 | 05:36 | 56:37 | 05:30 +00:06 | 57:05 -00:28 |
| Sandbag Lunges | 05:28 | 01:02:13 | 05:16 +00:12 | 01:02:35 -00:22 |
| Running 8 | 06:00 | 01:07:41 | 06:08 -00:08 | 01:07:51 -00:10 |
| Wall Balls | 05:05 | 01:13:41 | 06:46 -01:41 | 01:13:59 -00:18 |
| Roxzone | 09:07 | 01:27:47 | 07:02 +02:05 | 01:27:47 |
Reece Harris, representing Great Britain, showed a commendable performance in the 2024 Birmingham HYROX race. Reece secured the 1539 rank overall, placing him in the Top 37% of 4107 athletes and 273 rank in his age group (25-29 years), placing him in the Top 40% of 672 athletes.
Reece's total run time was 00:42:55, which was 00:54 faster than the average, indicating a solid running base. His best running lap was clocked at 00:04:49. This suggests that Reece has a runner profile and should focus on strengthening his overall fitness and transition times to improve his performance further.
Reece started the race a bit slower than average but managed to pick up the pace in subsequent segments. His performance in the Wall Balls segment was notably impressive, finishing 01:39 faster than average, which places him in the 9th percentile rank.
Pacing: Reece should work on a more consistent pace throughout the race. Starting off too slow might have cost him precious time. A consistent pace will help him maintain his energy levels and prevent fatigue towards the end of the race.
Transitions: Reece should practice transitioning between exercises to reduce the time spent in the Roxzone. This can be done by incorporating circuit training into his routine, which would mimic the race conditions and help in improving transition times.
Strength Training: As Reece has a runner profile, it is crucial that he incorporates more strength training into his routine to improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Dye Daniel | 2022 Birmingham | 01:27:39 | |
| Ferré Nicolas | 2024 Bordeaux | 01:27:35 | |
| Friedl Reinhard | 2023 München | 01:27:21 | |
| Krumm Bram | 2022 Maastricht | 01:27:27 | |
| Bottenwieser Rodolphe | 2024 Bordeaux | 01:28:08 | |
| Hart Mike | 2024 Malaga | 01:27:34 | |
| Orsillo Ennio | 2024 Köln | 01:27:38 | |
| Dekker Mike | 2022 Frankfurt | 01:27:24 | |
| Bains Baljit | 2024 Vienna - European Championship | 01:28:08 | |
| Rooble Hamsah | 2024 Manchester | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:35:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
