Rooble Hamsah Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #104035 01:27:34 214th in AG | Top 75.6% 826th | Top 68.6%
-00:59
42:36
Run Total
-00:06
05:20
Avg. Lap
+00:21
05:00
Best Lap
+01:00
37:58
Workout Total
+00:07
04:44
Avg. Workout
+00:01
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rooble Hamsah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rooble Hamsah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rooble Hamsah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooble Hamsah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:03 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 05:50 to 04:47 33.3%
Sled Push 00:46 03:34 to 02:48 24.3%
Wall Balls 00:32 06:49 to 06:17 16.9%
Rowing 00:18 05:05 to 04:47 9.5%
Sandbag Lunges 00:16 05:15 to 04:59 8.5%
Burpees Broad Jump 00:07 05:19 to 05:12 3.7%
Run Total 00:07 42:36 to 42:29 3.7%
Ski Erg 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%

Splits Time

Rooble Hamsah Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:42 -01:23 00:00 +00:00
Ski Erg 04:07 03:19 04:29 -00:22 04:42 -01:23
Running 2 05:00 07:26 05:03 -00:03 09:11 -01:45
Sled Push 03:34 12:26 02:57 +00:37 14:14 -01:48
Running 3 05:31 16:00 05:30 +00:01 17:11 -01:11
Sled Pull 05:50 21:31 05:02 +00:48 22:41 -01:10
Running 4 05:51 27:21 05:29 +00:22 27:43 -00:22
Burpees Broad Jump 05:19 33:12 05:29 -00:10 33:12 +00:00
Running 5 05:58 38:31 05:40 +00:18 38:41 -00:10
Rowing 05:05 44:29 04:52 +00:13 44:21 +00:08
Running 6 05:44 49:34 05:31 +00:13 49:13 +00:21
Farmers Carry 01:59 55:18 02:13 -00:14 54:44 +00:34
Running 7 05:29 57:17 05:30 -00:01 56:57 +00:20
Sandbag Lunges 05:15 01:02:46 05:15 +00:00 01:02:27 +00:19
Running 8 05:49 01:08:01 06:08 -00:19 01:07:42 +00:19
Wall Balls 06:49 01:13:50 06:41 +00:08 01:13:50 +00:00
Roxzone 07:04 01:27:34 07:03 +00:01 01:27:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hamsah Rooble delivered a commendable performance at the 2024 Manchester HYROX event. His overall rank in the top 68% of all athletes and top 75% in his age group demonstrates his fitness aptitude. His total running time was 01:08 faster than the average, indicating a strong running profile. He started the competition at a fast pace, finishing running 1 with a 01:22 faster time than the average. However, as the race progressed, it appears Hamsah started to lose some speed, particularly from running 4 onwards where his times were slower than the average. This suggests that while his initial speed was impressive, maintaining that pace proved challenging.

Segments to Improve

  • Sled Pull: This was Hamsah's weakest area, with a time of 00:01:28 slower than the 25th percentile. To improve on this, Hamsah could incorporate more strength training into his routine, particularly exercises targeting the back and arm muscles such as deadlifts and pull-ups. Practicing the sled pull technique can also be beneficial.
  • Wall Balls: Hamsah was 00:01:03 slower than the 25th percentile. To improve this, he could focus on exercises that target the core and leg muscles, like squats and lunges. Practicing the wall ball throw technique can also help improve speed and efficiency.
  • Roxzone: Hamsah was 00:01:02 slower than the 25th percentile in the Roxzone. This suggests he needs to improve his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial for improving both fitness and speed. In addition, practicing the transition between exercises can help reduce this time.

Race Strategies

In future races, Hamsah should consider conserving his energy at the beginning of the race to maintain a steady pace throughout. While his fast start in running 1 gave him an early lead, it potentially led to fatigue in the later stages of the race. A more conservative start could lead to better endurance and a stronger finish. Additionally, focusing on transition times between exercises can improve overall performance. This includes both physical transitions, such as moving quickly from one station to the next, and mental transitions, such as preparing for the next exercise while completing the current one.

Similar Athletes
Parrilla Ismael 2024 Dubai 01:27:14
Arnold James 2023 Sydney 01:27:41
Baliukevicius Giedrius 2023 London 01:27:21
Farrell Evan 2024 Dublin 01:27:38
Morozov Viktor 2024 Houston 01:27:44
Abad Aguilera Mikel 2023 Valencia 01:27:58
Feeney Scott 2024 Manchester 01:27:59
Thompson Steven 2024 Sports Direct HYROX London 01:27:35
Zwanikken Stan 2024 Rotterdam 01:27:49
Finley Cj 2021 Dallas 01:27:59

Measure Your Performance Against Top Athletes

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