Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harriman Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harriman Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harriman Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harriman Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 45:44 to 40:29 | 78.9% |
| Sandbag Lunges | 00:51 | 05:28 to 04:37 | 12.8% |
| Burpees Broad Jump | 00:22 | 05:05 to 04:43 | 5.5% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 2.8% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Harriman Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:29 +00:41 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:10 | 04:24 -00:27 | 04:29 +00:41 |
| Running 2 | 05:11 | 09:07 | 04:52 +00:19 | 08:53 +00:14 |
| Sled Push | 02:08 | 14:18 | 02:51 -00:43 | 13:45 +00:33 |
| Running 3 | 05:48 | 16:26 | 05:16 +00:32 | 16:36 -00:10 |
| Sled Pull | 03:34 | 22:14 | 04:46 -01:12 | 21:52 +00:22 |
| Running 4 | 05:48 | 25:48 | 05:14 +00:34 | 26:38 -00:50 |
| Burpees Broad Jump | 05:05 | 31:36 | 05:02 +00:03 | 31:52 -00:16 |
| Running 5 | 05:55 | 36:41 | 05:24 +00:31 | 36:54 -00:13 |
| Rowing | 04:36 | 42:36 | 04:45 -00:09 | 42:18 +00:18 |
| Running 6 | 05:55 | 47:12 | 05:16 +00:39 | 47:03 +00:09 |
| Farmers Carry | 02:09 | 53:07 | 02:07 +00:02 | 52:19 +00:48 |
| Running 7 | 05:37 | 55:16 | 05:15 +00:22 | 54:26 +00:50 |
| Sandbag Lunges | 05:28 | 01:00:53 | 04:54 +00:34 | 59:41 +01:12 |
| Running 8 | 06:23 | 01:06:21 | 05:47 +00:36 | 01:04:35 +01:46 |
| Wall Balls | 05:04 | 01:12:44 | 06:15 -01:11 | 01:10:22 +02:22 |
| Roxzone | 05:27 | 01:23:07 | 06:30 -01:03 | 01:23:07 |
Daniel's total running time of 00:45:44 was 05:37 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:10 indicates that he has the potential to improve his speed and pacing during the race.
To improve these segments, Daniel should focus on building his overall fitness and endurance. Incorporating interval training and speed work into his training routine can help him improve his running speed and efficiency. Specific exercises and drills that can enhance his performance in these areas include:
1. Interval Training: Implementing high-intensity interval training (HIIT) sessions with short bursts of intense running followed by periods of active recovery can improve Daniel's speed and stamina.
2. Strength Training: Incorporating strength exercises such as squats, lunges, deadlifts, and weighted carries can enhance Daniel's muscular endurance, which is crucial for performing well in the Sandbag Lunges and other strength-focused segments.
3. Plyometric Exercises: Adding plyometric exercises like box jumps and squat jumps can improve Daniel's explosive power and agility, benefiting his performance in segments such as Burpees Broad Jump.
4. Transition Training: Practicing quick and efficient transitions between different exercises and stations can help Daniel save time in the Roxzone. He should focus on minimizing rest periods and improving his overall fitness to reduce transition times.
By implementing these strategies and incorporating specific training techniques and exercises, Daniel can improve his overall performance in the HYROX race. It is important for him to focus on his weaknesses while continuing to build on his strengths to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Martin | 2022 Birmingham | 01:22:44 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Scriven Dan | 2024 Sports Direct HYROX London | 01:22:43 | |
| Gölzer Steve | 2022 Bremen | 01:23:22 | |
| Collins John | 2021 New York | 01:23:18 | |
| Comerford Shane | 2023 Dublin | 01:23:06 | |
| Karnefors Magnus | 2024 Stockholm | 01:22:56 | |
| Lewin Danny | 2021 Berlin | 01:23:25 | |
| Pikkemaat Patrick | 2019 Oberhausen | 01:23:30 | |
| Wippersteg Michael | 2022 Hamburg | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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