Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Comerford Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Comerford Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Comerford Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Comerford Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 43:12 to 40:29 | 64.9% |
| Burpees Broad Jump | 00:30 | 05:13 to 04:43 | 12.0% |
| Wall Balls | 00:19 | 06:04 to 05:45 | 7.6% |
| Sled Push | 00:15 | 02:50 to 02:35 | 6.0% |
| Rowing | 00:13 | 04:53 to 04:40 | 5.2% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.8% |
| Sled Pull | 00:04 | 04:30 to 04:26 | 1.6% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Comerford Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:29 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:12 | 04:24 +00:02 | 04:29 -01:17 |
| Running 2 | 05:20 | 07:38 | 04:52 +00:28 | 08:53 -01:15 |
| Sled Push | 02:50 | 12:58 | 02:51 -00:01 | 13:45 -00:47 |
| Running 3 | 05:27 | 15:48 | 05:16 +00:11 | 16:36 -00:48 |
| Sled Pull | 04:30 | 21:15 | 04:46 -00:16 | 21:52 -00:37 |
| Running 4 | 05:43 | 25:45 | 05:14 +00:29 | 26:38 -00:53 |
| Burpees Broad Jump | 05:13 | 31:28 | 05:02 +00:11 | 31:52 -00:24 |
| Running 5 | 05:59 | 36:41 | 05:24 +00:35 | 36:54 -00:13 |
| Rowing | 04:53 | 42:40 | 04:45 +00:08 | 42:18 +00:22 |
| Running 6 | 05:42 | 47:33 | 05:16 +00:26 | 47:03 +00:30 |
| Farmers Carry | 01:49 | 53:15 | 02:08 -00:19 | 52:19 +00:56 |
| Running 7 | 05:59 | 55:04 | 05:15 +00:44 | 54:27 +00:37 |
| Sandbag Lunges | 04:30 | 01:01:03 | 04:54 -00:24 | 59:42 +01:21 |
| Running 8 | 05:54 | 01:05:33 | 05:47 +00:07 | 01:04:36 +00:57 |
| Wall Balls | 06:04 | 01:11:27 | 06:15 -00:11 | 01:10:23 +01:04 |
| Roxzone | 05:43 | 01:23:06 | 06:28 -00:45 | 01:23:06 |
Compared to the average, Shane was faster in the Best running Lap, completing it in 00:03:12. However, he was slower than average in the Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Rowing, and Running 8 segments.
To improve performance in these segments, Shane should focus on the following areas:
1. Running Technique and Endurance: Work on improving running technique and stamina to reduce time lost in running segments. Incorporate interval training, tempo runs, and hill sprints into his training routine. Include exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, implement drills to improve stride length and efficiency, such as high knees and butt kicks.
2. Strength and Power: Enhance overall strength and power to perform better in segments like Burpees Broad Jump and Running 4. Include exercises such as plyometric training (box jumps, squat jumps), resistance training (deadlifts, squats), and functional movements (kettlebell swings, medicine ball slams). Focus on improving explosive power and agility to excel in these segments.
3. Endurance and Stamina: Improve endurance and stamina to excel in longer running segments like Running 7 and Running 6. Incorporate longer distance runs, tempo runs, and endurance workouts into the training program. Implement exercises that target cardiovascular fitness, such as rowing, cycling, and swimming, to improve overall endurance.
4. Transition Time: Reduce time spent in the Roxzone by improving overall fitness and transition time. Incorporate specific training drills that simulate race conditions, such as practicing quick transitions between exercises and improving overall fitness level to reduce the need for extended rest periods.
Overall, Shane Comerford performed well in the 2023 Dublin Hyrox race, but there is room for improvement in specific segments. By focusing on running technique, overall fitness, strength, and endurance, and implementing specific training strategies, Shane can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Noott Tom | 2023 London | 01:22:57 | |
| Tangerose Jeremy | 2020 Chicago | 01:22:56 | |
| Jakob Lange | 2018 Stuttgart | 01:22:53 | |
| Rodriguez Mario | 2023 Chicago | 01:23:03 | |
| Kallan Danni | 2023 Amsterdam | 01:23:09 | |
| Sommerfeld Marc | 2024 Köln | 01:23:30 | |
| Welsch Fabian | 2019 Nürnberg | 01:23:31 | |
| Lindsay Paul | 2024 Glasgow | 01:23:18 | |
| Manzetti Claudius | 2019 Hamburg | 01:22:36 | |
| Wiedenhoeft Christian | 2024 Bilbao | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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