Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 117 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halse George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halse George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halse George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halse George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:30 | 13:00 to 08:30 | 70.7% |
| Burpees Broad Jump | 01:27 | 11:32 to 10:05 | 22.8% |
| Ski Erg | 00:12 | 06:01 to 05:49 | 3.1% |
| Run Total | 00:07 | 01:00:52 to 01:00:45 | 1.8% |
| Sled Pull | 00:06 | 08:37 to 08:31 | 1.6% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 07:03 to 07:03 | 0.0% |
| Halse George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 06:30 +00:26 | 00:00 +00:00 |
| Ski Erg | 06:01 | 06:56 | 05:48 +00:13 | 06:30 +00:26 |
| Running 2 | 06:29 | 12:57 | 07:21 -00:52 | 12:18 +00:39 |
| Sled Push | 03:47 | 19:26 | 04:01 -00:14 | 19:39 -00:13 |
| Running 3 | 07:01 | 23:13 | 07:49 -00:48 | 23:40 -00:27 |
| Sled Pull | 08:37 | 30:14 | 08:59 -00:22 | 31:29 -01:15 |
| Running 4 | 07:01 | 38:51 | 07:58 -00:57 | 40:28 -01:37 |
| Burpees Broad Jump | 11:32 | 45:52 | 11:14 +00:18 | 48:26 -02:34 |
| Running 5 | 07:46 | 57:24 | 08:29 -00:43 | 59:40 -02:16 |
| Rowing | 06:05 | 01:05:10 | 06:16 -00:11 | 01:08:09 -02:59 |
| Running 6 | 07:54 | 01:11:15 | 08:11 -00:17 | 01:14:25 -03:10 |
| Farmers Carry | 02:15 | 01:19:09 | 03:16 -01:01 | 01:22:36 -03:27 |
| Running 7 | 07:56 | 01:21:24 | 08:15 -00:19 | 01:25:52 -04:28 |
| Sandbag Lunges | 07:03 | 01:29:20 | 07:55 -00:52 | 01:34:07 -04:47 |
| Running 8 | 09:53 | 01:36:23 | 10:07 -00:14 | 01:42:02 -05:39 |
| Wall Balls | 13:00 | 01:46:16 | 09:05 +03:55 | 01:52:09 -05:53 |
| Roxzone | 13:07 | 02:12:14 | 11:00 +02:07 | 02:12:14 |
George Halse delivered a commendable performance in the HYROX race, finishing in the top 32% of 4107 athletes and in the top 29% of his age group. His overall time was 02:12:14, with a total running time of 01:00:52, which was 04:43 faster than the average. These results suggest that George has a strong runner profile, indicating that his running abilities are a key strength. This is further reflected in his best running lap of 00:06:29. However, an examination of individual running segments from Running 1 to Running 4 indicates that George started off slower than average, before picking up speed. This suggests that George may need to pay closer attention to his pacing strategy to ensure a more consistent performance throughout the race.
For better performance in future races, George could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Raine Sarah | 2024 Birmingham | 02:12:39 | |
| Mullen Jennifer | 2024 Manchester | 02:11:57 | |
| Huebner Liliana | 2023 München | 02:12:33 | |
| Apelt Elisa | 2022 Essen | 02:12:21 | |
| Mcghee Beckii | 2024 Glasgow | 02:12:29 | |
| Keil Jacqueline | 2019 Hannover | 02:12:23 | |
| Clark Jovina | 2023 Dallas | 02:11:57 | |
| Ceschiutti Michela | 2024 Milan | 02:12:28 | |
| Hendry Amanda | 2024 Glasgow | 02:12:06 | |
| Thng Tracy | 2024 Singapore National Stadium | 02:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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