Gutiérrez Avilés Edwin David
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
39 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 39 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 39 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gutiérrez Avilés Edwin David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutiérrez Avilés Edwin David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 39 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutiérrez Avilés Edwin David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutiérrez Avilés Edwin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
22:06.
Check the detail of the improvement plan below.
18:07
Potential Improvement
82.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edwin David Gutiérrez Avilés delivered a respectable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 98% of all competitors and the top 99% of athletes in his age group. Notably, Edwin's performance in strength-focused segments such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls surpassed his running segments, indicative of a fitness profile leaning more towards strength than running. His total running time was slower than average by 3 minutes and 9 seconds, suggesting a need for more running-focused training. Regarding pacing, Edwin seemed to start slower in the first running segment but improved his times in the middle segments, indicating a potential strategy of conserving energy for the strength segments.
Segments to Improve
- Run Total: Edwin's total running time was slower than the average, suggesting a need for a stronger focus on improving his running fitness. Incorporation of high intensity interval training (HIIT) into his routine can help increase his overall running stamina and speed. Hill sprints and tempo runs could also be beneficial.
- Roxzone: Edwin's Roxzone time was 5 minutes slower than average, indicating struggles with transitioning between exercise zones. Interval training that alternates between intense exercise and lighter recovery periods can improve this. Practicing quick transitions between different exercises can also help shave off time.
- Wall Balls, Farmers Carry, and Burpees Broad Jump: These segments were slower than average, indicating a need for more targeted strength training. For Wall Balls, he could focus on squat and throwing drills to improve power and endurance. For the Farmers Carry, grip strength exercises could be beneficial. And for the Burpees Broad Jump, plyometric training can help improve explosive power.
Race Strategies
To improve future race performance, Edwin could consider the following strategies:
- Consistent Pacing: Rather than starting slow and accelerating, maintaining a consistent pace throughout the race could lead to more efficient energy use and better overall times.
- Strength-Endurance Training: Incorporating more combined strength-endurance workouts into his training routine can help better prepare his body for the demands of HYROX races.
- Transition Practice: Spending time practicing quick transitions between different exercises can help reduce Roxzone time and improve overall race performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator