Goyat Baptiste
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Goyat Baptiste's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goyat Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goyat Baptiste's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goyat Baptiste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
02:04
Potential Improvement
46.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Baptiste Goyat, competing in the HYROX Age Group 30-34, showcased an impressive performance in the 2024 Paris event. He ranked in the top 32% of 1579 athletes overall and amongst the top 36% in his age group. His overall time was 01:19:56, indicating a strong fitness level and endurance capacity.
He demonstrated a significant strength in the running segments with a total running time of 00:37:48, which is 02:34 faster than the average. This suggests that Baptiste has a strong runner profile. However, it's worth noting that he started the race slightly faster than the average, which might have affected his performance in subsequent strength-based challenges.
Segments to Improve
Baptiste's performance indicates certain areas where improvement is needed to enhance his overall ranking and timing. These include the Burpees Broad Jump, Sled Push, Roxzone, Sandbag Lunges, and Wall Balls segments.
- Burpees Broad Jump: This segment was slower by 01:44 than the average. Baptiste should incorporate more plyometric exercises into his routine, such as box jumps and weighted squats, to improve power and explosiveness. Practicing the exact movement of the Burpees Broad Jump can also aid in improving his time.
- Sled Push: This segment was slower by 00:51 compared to the average. Incorporating strength training, particularly lower-body exercises like lunges and squats, can help improve this. Training with a weighted sled or prowler can also mimic the exact demands of this segment.
- Roxzone: Baptiste's transition time was longer by 00:14 than the average. To improve this area, he could work on his overall fitness through a mix of cardiovascular and strength training. Practicing quick transitions during training can also aid in shaving off seconds during the actual race.
- Sandbag Lunges: This segment was slower by 00:24 than the average. Implementing functional strength training, specifically weighted lunges and squats, can help. Practicing lunges with a sandbag can closely replicate the demands of this segment.
- Wall Balls: Baptiste was faster by 00:18 than average, but there's still room for improvement. Incorporating wall ball exercises in his routine can increase his power, strength, and coordination for this segment.
Race Strategies
Given Baptiste's current performance profile, a few strategies could be implemented for better performance in future races.
- Pacing: Baptiste started the race faster than average, which may have compromised his performance in later segments. Working on starting at a more controlled and sustainable pace could help conserve energy for the demanding strength-based challenges.
- Strength Training: Given his strong running performance, focusing more on strength training could help improve his overall race time. This includes functional strength exercises and those that mimic the demands of the race.
- Transition Practice: Incorporating transition practice into his training could help Baptiste shave off valuable seconds in the Roxzone segment. This includes both physical and mental preparation for quick transitions between running and strength segments.
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