Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Goh Jun Teck

Goh Jun Teck Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #150015 02:03:17 111th in AG | Top 94.1% 687th | Top 85.4%
-00:40
59:28
Run Total
-00:04
07:26
Avg. Lap
+00:31
06:21
Best Lap
+00:57
52:47
Workout Total
+00:07
06:35
Avg. Workout
-00:17
11:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 281 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 281 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goh Jun Teck's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Jun Teck's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 281 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Jun Teck's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Jun Teck's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.

03:55 Potential Improvement 53.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 59:28 to 55:33 53.5%
Sandbag Lunges 01:49 09:25 to 07:36 24.8%
Wall Balls 01:19 11:23 to 10:04 18.0%
Ski Erg 00:16 05:15 to 04:59 3.6%
Sled Push 00:00 03:48 to 03:48 0.0%
Sled Pull 00:00 06:37 to 06:37 0.0%
Burpees Broad Jump 00:00 07:51 to 07:51 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 03:00 to 03:00 0.0%

Splits Time

Goh Jun Teck Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:50 -00:22 00:00 +00:00
Ski Erg 05:15 05:28 04:55 +00:20 05:50 -00:22
Running 2 06:21 10:43 06:37 -00:16 10:45 -00:02
Sled Push 03:48 17:04 04:06 -00:18 17:22 -00:18
Running 3 07:29 20:52 07:30 -00:01 21:28 -00:36
Sled Pull 06:37 28:21 07:14 -00:37 28:58 -00:37
Running 4 06:58 34:58 07:24 -00:26 36:12 -01:14
Burpees Broad Jump 07:51 41:56 08:38 -00:47 43:36 -01:40
Running 5 07:25 49:47 07:47 -00:22 52:14 -02:27
Rowing 05:28 57:12 05:36 -00:08 01:00:01 -02:49
Running 6 06:56 01:02:40 07:34 -00:38 01:05:37 -02:57
Farmers Carry 03:00 01:09:36 02:56 +00:04 01:13:11 -03:35
Running 7 07:52 01:12:36 07:42 +00:10 01:16:07 -03:31
Sandbag Lunges 09:25 01:20:28 08:06 +01:19 01:23:49 -03:21
Running 8 11:02 01:29:53 09:39 +01:23 01:31:55 -02:02
Wall Balls 11:23 01:40:55 10:19 +01:04 01:41:34 -00:39
Roxzone 11:07 02:03:17 11:24 -00:17 02:03:17
Based on 281 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jun Teck Goh delivered a commendable performance at the 2024 Singapore HYROX race, achieving an overall rank of 687 and placing in the top 61% of the total participants. In his age group (25-29), he ranked 111, placing him in the top 62%. His total running time of 00:59:28 was notably 00:47 faster than the average, indicating a strong running profile. However, his performance in strength-based segments showed room for improvement, particularly in the Sandbag Lunges and Wall Balls. His pacing strategy seemed balanced initially, but he appeared to struggle in the later stages, suggesting potential fatigue or a need for better endurance training.

Segments to Improve:

  • Sandbag Lunges: Jun was 01:14 slower than average. To enhance his performance, he should focus on building lower body strength and endurance.
    • Exercises: Split squats, walking lunges, and weighted lunges will help strengthen the quadriceps, hamstrings, and glutes.
    • Drills: Incorporate high-rep lunge sets with sandbags to mimic the race scenario and improve endurance.
    • Form Correction: Focus on maintaining an upright torso and proper knee alignment to improve efficiency and reduce fatigue.
  • Wall Balls: Jun was 01:04 slower than average. Improving his explosive power and coordination can be beneficial.
    • Exercises: Medicine ball throws, squat jumps, and plyometric push-ups will enhance explosive strength.
    • Drills: Practice wall ball shots with emphasis on timing and rhythm to increase efficiency.
    • Form Correction: Ensure a deep squat with full hip extension and a fluid motion when releasing the ball.
  • Roxzone: Although Jun was 00:13 faster than average, optimizing transition efficiency can further improve his performance.
    • Exercises: High-intensity circuit training to simulate race conditions and improve overall fitness.
    • Drills: Practice quick transitions between exercises with minimal rest to adapt to race demands.

Race Strategies:

  • Endurance Building: Increase the volume and intensity of long runs and interval training to enhance overall endurance, specifically focusing on maintaining pace in later stages.
  • Balancing Running and Strength: With a strong running profile, Jun should focus more on strength training to complement his running skills. Incorporate functional strength exercises into his routine.
  • Nutrition and Hydration: Ensure adequate fueling before and during the race to prevent fatigue. Practice with race-day nutrition to identify optimal strategies.
  • Psychological Preparation: Develop mental strategies to maintain focus and motivation throughout the race, especially during challenging segments.
Similar Athletes
Wootton James 2022 Birmingham 02:02:47
Horvath Gary 2023 London 02:03:44
Heavener Stephen 2024 Sydney 02:03:44
Koch Dominik 2023 Köln 02:03:44
Lilley Steve 2023 Manchester 02:03:39
Feith Jürgen 2024 Frankfurt 02:03:37
Maynard Matthew 2022 London 02:03:02
Wynne Sam 2024 Dallas 02:03:10
Maltby Thomas 2024 Birmingham 02:03:18
Koellner Isaiah 2023 Dallas 02:02:49

Measure Your Performance Against Top Athletes

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