Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:40 (From 56:44 to 50:04) | 87.0% |
| Farmers Carry | 00:31 (From 03:11 to 02:40) | 6.7% |
| Ski Erg | 00:15 (From 05:01 to 04:46) | 3.3% |
| Sled Pull | 00:14 (From 06:26 to 06:12) | 3.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:33 to 05:33) | 0.0% |
| Wall Balls | 00:00 (From 07:55 to 07:55) | 0.0% |
| Goh Deng Yong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:18 | 04:45 +00:16 | 05:20 -00:02 |
| Running 2 | 05:55 | 10:19 | 05:48 +00:07 | 10:05 +00:14 |
| Sled Push | 02:08 | 16:14 | 03:36 -01:28 | 15:53 +00:21 |
| Running 3 | 06:33 | 18:22 | 06:23 +00:10 | 19:29 -01:07 |
| Sled Pull | 06:26 | 24:55 | 06:21 +00:05 | 25:52 -00:57 |
| Running 4 | 06:40 | 31:21 | 06:25 +00:15 | 32:13 -00:52 |
| Burpees Broad Jump | 06:04 | 38:01 | 07:14 -01:10 | 38:38 -00:37 |
| Running 5 | 07:13 | 44:05 | 06:43 +00:30 | 45:52 -01:47 |
| Rowing | 05:00 | 51:18 | 05:17 -00:17 | 52:35 -01:17 |
| Running 6 | 06:48 | 56:18 | 06:29 +00:19 | 57:52 -01:34 |
| Farmers Carry | 03:11 | 01:03:06 | 02:40 +00:31 | 01:04:21 -01:15 |
| Running 7 | 06:44 | 01:06:17 | 06:30 +00:14 | 01:07:01 -00:44 |
| Sandbag Lunges | 05:33 | 01:13:01 | 06:45 -01:12 | 01:13:31 -00:30 |
| Running 8 | 11:37 | 01:18:34 | 07:47 +03:50 | 01:20:16 -01:42 |
| Wall Balls | 07:55 | 01:30:11 | 08:52 -00:57 | 01:28:03 +02:08 |
| Roxzone | 08:25 | 01:46:22 | 09:27 -01:02 | 01:46:22 |
Deng Yong Goh's performance in the 2024 Singapore HYROX race reflects a solid foundation in strength-based exercises, evidenced by his exceptional performance in the Sled Push and Sandbag Lunges. However, his overall running time indicates that running is a significant area for improvement, as it was 4:49 slower than the average. The running segments show a consistent pattern of slightly slower times compared to the average, especially evident in the last running segment, suggesting potential fatigue or pacing issues. His overall rank places him in the top 46% of all athletes, with a slightly better performance within his age group at the top 43%. The pacing analysis suggests a relatively steady start with a gradual decline in running performance, pointing to a need for improved endurance or pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Russo Michael | 2021 Los Angeles | 01:45:52 | |
| Sakho Deya | 2023 München | 01:46:52 | |
| Ellwood Andy | 2024 Glasgow | 01:46:03 | |
| Mccurdy Keenan | 2023 Chicago - North American Open Championship | 01:46:37 | |
| Lydahl Christoffer | 2023 Stockholm | 01:46:01 | |
| Aldred Michael | 2024 Birmingham | 01:46:07 | |
| Muthusamy M Yoggaraj | 2024 Singapore | 01:46:14 | |
| Wadikar Omkar | 2022 Karlsruhe | 01:46:47 | |
| Ceccarelli Luca | 2023 Rimini | 01:46:01 | |
| Carruana Andre | 2024 Chicago Navy Pier | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Goh Deng Yong
