Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 936 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carruana Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carruana Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carruana Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carruana Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 55:14 to 50:26 | 81.4% |
| Farmers Carry | 00:44 | 03:26 to 02:42 | 12.4% |
| Sandbag Lunges | 00:17 | 06:50 to 06:33 | 4.8% |
| Sled Pull | 00:03 | 06:18 to 06:15 | 0.8% |
| Rowing | 00:02 | 05:17 to 05:15 | 0.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Carruana Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:19 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:12 | 04:45 -00:11 | 05:19 -01:07 |
| Running 2 | 06:39 | 08:46 | 05:52 +00:47 | 10:04 -01:18 |
| Sled Push | 03:08 | 15:25 | 03:36 -00:28 | 15:56 -00:31 |
| Running 3 | 06:35 | 18:33 | 06:28 +00:07 | 19:32 -00:59 |
| Sled Pull | 06:18 | 25:08 | 06:21 -00:03 | 26:00 -00:52 |
| Running 4 | 07:00 | 31:26 | 06:27 +00:33 | 32:21 -00:55 |
| Burpees Broad Jump | 05:39 | 38:26 | 07:12 -01:33 | 38:48 -00:22 |
| Running 5 | 08:01 | 44:05 | 06:47 +01:14 | 46:00 -01:55 |
| Rowing | 05:17 | 52:06 | 05:16 +00:01 | 52:47 -00:41 |
| Running 6 | 07:14 | 57:23 | 06:32 +00:42 | 58:03 -00:40 |
| Farmers Carry | 03:26 | 01:04:37 | 02:41 +00:45 | 01:04:35 +00:02 |
| Running 7 | 07:40 | 01:08:03 | 06:33 +01:07 | 01:07:16 +00:47 |
| Sandbag Lunges | 06:50 | 01:15:43 | 06:45 +00:05 | 01:13:49 +01:54 |
| Running 8 | 07:55 | 01:22:33 | 07:53 +00:02 | 01:20:34 +01:59 |
| Wall Balls | 05:29 | 01:30:28 | 08:54 -03:25 | 01:28:27 +02:01 |
| Roxzone | 10:55 | 01:46:45 | 09:24 +01:31 | 01:46:45 |
Andre Carruana's performance in the 2024 Chicago Navy Pier Hyrox race demonstrated a balanced mix of strengths and areas for improvement. Despite an overall rank in the top 47% of all athletes, and a rank in his age group in the top 48%, there are several key areas where improvements can be made to boost his performance.
His total running time was slower than average by 03:14 minutes, indicating that he has a stronger profile in strength-based exercises than in running. His pacing in the first four running segments revealed that he started the race faster than average, but gradually lost speed compared to the average performance in later segments.
Based on his performance in the Hyrox race, there are several strategies Andre could implement in future races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Fries Manuel | 2022 Karlsruhe | 01:46:54 | |
| Pannenbecker Paul | 2024 Hamburg | 01:46:35 | |
| Mccullagh Sean | 2023 London | 01:46:44 | |
| Civa Luca | 2024 Turin | 01:46:43 | |
| Rizzato Roberto | 2024 Milan | 01:47:07 | |
| Egberts Mees | 2024 Maastricht | 01:46:18 | |
| Mohr Tobias | 2023 Frankfurt | 01:47:13 | |
| Lewicki Rafal | 2024 Manchester | 01:47:14 | |
| Santella Nick | 2023 Chicago - North American Open Championship | 01:46:25 | |
| Devivi Laurent | 2023 Paris | 01:46:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:58:16 | |
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