Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gleeson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gleeson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gleeson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gleeson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:26 | 40:52 to 39:26 | 49.1% |
| Burpees Broad Jump | 00:48 | 05:18 to 04:30 | 27.4% |
| Sled Pull | 00:17 | 04:32 to 04:15 | 9.7% |
| Sandbag Lunges | 00:15 | 04:41 to 04:26 | 8.6% |
| Wall Balls | 00:06 | 05:36 to 05:30 | 3.4% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.7% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Gleeson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:10 | 04:21 -00:30 | 04:23 -00:13 |
| Running 2 | 04:18 | 08:01 | 04:44 -00:26 | 08:44 -00:43 |
| Sled Push | 02:31 | 12:19 | 02:44 -00:13 | 13:28 -01:09 |
| Running 3 | 05:18 | 14:50 | 05:08 +00:10 | 16:12 -01:22 |
| Sled Pull | 04:32 | 20:08 | 04:36 -00:04 | 21:20 -01:12 |
| Running 4 | 05:17 | 24:40 | 05:06 +00:11 | 25:56 -01:16 |
| Burpees Broad Jump | 05:18 | 29:57 | 04:54 +00:24 | 31:02 -01:05 |
| Running 5 | 05:19 | 35:15 | 05:15 +00:04 | 35:56 -00:41 |
| Rowing | 04:18 | 40:34 | 04:41 -00:23 | 41:11 -00:37 |
| Running 6 | 05:26 | 44:52 | 05:09 +00:17 | 45:52 -01:00 |
| Farmers Carry | 01:39 | 50:18 | 02:04 -00:25 | 51:01 -00:43 |
| Running 7 | 05:14 | 51:57 | 05:07 +00:07 | 53:05 -01:08 |
| Sandbag Lunges | 04:41 | 57:11 | 04:46 -00:05 | 58:12 -01:01 |
| Running 8 | 05:53 | 01:01:52 | 05:36 +00:17 | 01:02:58 -01:06 |
| Wall Balls | 05:36 | 01:07:45 | 05:59 -00:23 | 01:08:34 -00:49 |
| Roxzone | 07:33 | 01:20:46 | 06:13 +01:20 | 01:20:46 |
Ben Gleeson made a commendable effort in the 2024 Manchester HYROX race. With an overall rank of 208, he placed in the top 98% of all athletes, and ranked 52 in his age group. While his total running time was slightly slower than average, his performance in the first four running segments suggested a strong start, as he registered faster than average times in these portions. This indicates a high level of running capability and endurance. However, his overall speed seems to wane in the latter half of the race, which may suggest issues with pacing and maintaining consistent energy levels throughout the race. Despite the slower overall running time, his strength in the Ski Erg, Rowing and Farmer's Carry segments indicates a well-rounded athletic profile.
In future races, Ben should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Dunwell Ashley | 2022 Chicago | 01:20:19 | |
| Hüge Martin | 2021 Amsterdam | 01:20:44 | |
| Keith Matt | 2024 Brisbane | 01:20:28 | |
| Tennant Joshua | 2024 Manchester | 01:20:34 | |
| Maguire Michael | 2023 Barcelona | 01:21:14 | |
| Oostinga Jasper | 2024 Maastricht | 01:20:28 | |
| Bevan Sam | 2024 Birmingham | 01:20:17 | |
| Duponchel Gautier | 2024 Frankfurt | 01:20:34 | |
| Koning Koen | 2024 Rotterdam | 01:20:33 | |
| Finlay Michael | 2023 Barcelona | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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