Gill George Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #84024 01:36:36 206th in AG | Top 84.4% 1003rd | Top 83.3%
+02:26
49:47
Run Total
+00:19
06:13
Avg. Lap
+00:39
05:35
Best Lap
+00:12
41:12
Workout Total
+00:02
05:09
Avg. Workout
-02:38
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gill George's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gill George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gill George's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gill George's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

03:29 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:29 49:47 to 46:18 55.1%
Wall Balls 01:49 09:09 to 07:20 28.8%
Rowing 00:28 05:28 to 05:00 7.4%
Burpees Broad Jump 00:26 06:32 to 06:06 6.9%
Farmers Carry 00:07 02:30 to 02:23 1.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%

Splits Time

Gill George Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:59 +00:32 00:00 +00:00
Ski Erg 04:21 05:31 04:37 -00:16 04:59 +00:32
Running 2 07:36 09:52 05:25 +02:11 09:36 +00:16
Sled Push 03:03 17:28 03:15 -00:12 15:01 +02:27
Running 3 05:35 20:31 05:59 -00:24 18:16 +02:15
Sled Pull 04:46 26:06 05:40 -00:54 24:15 +01:51
Running 4 05:48 30:52 05:55 -00:07 29:55 +00:57
Burpees Broad Jump 06:32 36:40 06:22 +00:10 35:50 +00:50
Running 5 06:57 43:12 06:10 +00:47 42:12 +01:00
Rowing 05:28 50:09 05:03 +00:25 48:22 +01:47
Running 6 06:00 55:37 05:58 +00:02 53:25 +02:12
Farmers Carry 02:30 01:01:37 02:25 +00:05 59:23 +02:14
Running 7 05:57 01:04:07 05:57 +00:00 01:01:48 +02:19
Sandbag Lunges 05:23 01:10:04 05:55 -00:32 01:07:45 +02:19
Running 8 06:26 01:15:27 06:53 -00:27 01:13:40 +01:47
Wall Balls 09:09 01:21:53 07:43 +01:26 01:20:33 +01:20
Roxzone 05:42 01:36:36 08:20 -02:38 01:36:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

George Gill has put up a commendable performance in the 2024 Manchester Hyrox race, demonstrating remarkable strength in several areas. His overall time of 01:36:36 places him in the top 118% of 211 athletes, a notable achievement. His total running time, however, stands at 00:49:47, which is 02:18 slower than the average. This indicates that George has a stronger profile in strength exercises, as evidenced by his faster completion times in the Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Roxzone segments. He also showed a good pace in his running segments, although he started slower in Running 1 and 2, he improved his pace in the following segments.

Segments to Improve:

  • Running: George's total running time was slower than the average. To improve his running performance, he should implement more endurance running into his training. Long, slow runs, interval training, and hill runs will help improve his stamina and pace. Incorporating strength training, particularly lower body exercises like squats and lunges, can also enhance his running efficiency.
  • Wall Balls: The Wall Balls segment was one of George's slower segments, with a time of 00:09:09, which is 01:29 slower than average. Incorporating more explosive, full-body exercises like kettlebell swings and thrusters can help improve his performance. Additionally, practicing the wall ball technique—using the legs more than the arms can conserve energy—can lead to better performance.
  • Burpees Broad Jump: George was slightly slower than average in the Burpees Broad Jump segment. Incorporating plyometric exercises such as box jumps and power cleans can improve explosive power, which is essential for this segment. Also, practicing burpees separately can improve technique and speed.
  • Rowing: George's time for the rowing segment was slower than average. Adding more rowing intervals into his training and focusing on his rowing technique—using more legs and less back and arms—will improve his performance in this segment.

Race Strategies:

During the race, George should ensure a steady pace in the initial running segments to conserve energy for the following segments. He should also work on his transitions between different segments to cut down on the overall time. As his strength lies in strength exercises, maintaining a steady and solid performance in these areas while focusing on improving his pace in running segments can result in a better overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hanschke André 2023 Stuttgart 01:36:39
Maclean Alf 2024 Glasgow 01:36:40
Wade Sam 2023 Manchester 01:37:00
Baniewski Jakub 2023 Frankfurt 01:37:05
Weijman Luc 2024 Amsterdam 01:36:29
Gödde Martin 2023 Hamburg 01:36:19
Comerford Daniel 2023 Stockholm 01:36:50
Ng Frankie 2023 Hong Kong 01:36:21
Chan Alan Kin Han 2024 Singapore 01:36:43
Demptos Fabrice 2024 Bordeaux 01:37:02

Measure Your Performance Against Top Athletes

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