Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilbert Steven Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbert Steven Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbert Steven Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Steven Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 51:45 to 46:18 | 67.0% |
| Wall Balls | 02:41 | 10:01 to 07:20 | 33.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Gilbert Steven Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 05:00 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:09 | 07:56 | 04:37 -00:28 | 05:00 +02:56 |
| Running 2 | 05:17 | 12:05 | 05:25 -00:08 | 09:37 +02:28 |
| Sled Push | 02:50 | 17:22 | 03:15 -00:25 | 15:02 +02:20 |
| Running 3 | 06:15 | 20:12 | 05:59 +00:16 | 18:17 +01:55 |
| Sled Pull | 04:20 | 26:27 | 05:39 -01:19 | 24:16 +02:11 |
| Running 4 | 06:22 | 30:47 | 05:56 +00:26 | 29:55 +00:52 |
| Burpees Broad Jump | 05:36 | 37:09 | 06:21 -00:45 | 35:51 +01:18 |
| Running 5 | 06:34 | 42:45 | 06:10 +00:24 | 42:12 +00:33 |
| Rowing | 04:35 | 49:19 | 05:03 -00:28 | 48:22 +00:57 |
| Running 6 | 06:31 | 53:54 | 05:59 +00:32 | 53:25 +00:29 |
| Farmers Carry | 02:19 | 01:00:25 | 02:26 -00:07 | 59:24 +01:01 |
| Running 7 | 06:01 | 01:02:44 | 05:57 +00:04 | 01:01:50 +00:54 |
| Sandbag Lunges | 04:30 | 01:08:45 | 05:55 -01:25 | 01:07:47 +00:58 |
| Running 8 | 06:52 | 01:13:15 | 06:51 +00:01 | 01:13:42 -00:27 |
| Wall Balls | 10:01 | 01:20:07 | 07:42 +02:19 | 01:20:33 -00:26 |
| Roxzone | 06:28 | 01:36:30 | 08:15 -01:47 | 01:36:30 |
Steven's best running lap was completed in 00:05:17, indicating his ability to maintain a strong pace during a single lap. However, it is important to note that his total running time was slower than average, suggesting a need for improvement in running endurance and speed.
In conclusion, Steven Christopher Gilbert performed well in the HYROX race in Manchester, but there are areas for improvement. By focusing on specific training strategies, techniques, and exercises, he can enhance his overall performance in the identified segments. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| St Aubyn James | 2023 Manchester | 01:36:27 | |
| Fritz Dominik | 2023 München | 01:36:35 | |
| Tomlinson David | 2024 Glasgow | 01:36:27 | |
| Van Der Weijden Jeroen | 2023 Amsterdam | 01:36:44 | |
| Curtis Ian | 2024 Birmingham | 01:36:03 | |
| Constant Williams | 2023 Paris | 01:36:36 | |
| Benyekkou Alexandre | 2024 Malaga | 01:36:16 | |
| Engstler Frank | 2024 Poznan | 01:36:01 | |
| Rodriguez Derek | 2024 Fort Lauderdale | 01:36:49 | |
| Mccarthy Jeremy | 2024 Hong Kong | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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