Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geilings Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geilings Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geilings Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geilings Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 07:50 to 04:48 | 76.8% |
| Farmers Carry | 00:41 | 02:40 to 01:59 | 17.3% |
| Rowing | 00:12 | 04:53 to 04:41 | 5.1% |
| Run Total | 00:02 | 40:51 to 40:49 | 0.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Geilings Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:33 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:23 | 04:24 -00:19 | 04:33 -00:10 |
| Running 2 | 04:43 | 08:28 | 04:52 -00:09 | 08:57 -00:29 |
| Sled Push | 01:56 | 13:11 | 02:52 -00:56 | 13:49 -00:38 |
| Running 3 | 04:57 | 15:07 | 05:18 -00:21 | 16:41 -01:34 |
| Sled Pull | 04:24 | 20:04 | 04:49 -00:25 | 21:59 -01:55 |
| Running 4 | 05:14 | 24:28 | 05:15 -00:01 | 26:48 -02:20 |
| Burpees Broad Jump | 07:50 | 29:42 | 05:07 +02:43 | 32:03 -02:21 |
| Running 5 | 05:26 | 37:32 | 05:26 +00:00 | 37:10 +00:22 |
| Rowing | 04:53 | 42:58 | 04:46 +00:07 | 42:36 +00:22 |
| Running 6 | 05:28 | 47:51 | 05:18 +00:10 | 47:22 +00:29 |
| Farmers Carry | 02:40 | 53:19 | 02:08 +00:32 | 52:40 +00:39 |
| Running 7 | 05:12 | 55:59 | 05:17 -00:05 | 54:48 +01:11 |
| Sandbag Lunges | 04:37 | 01:01:11 | 04:57 -00:20 | 01:00:05 +01:06 |
| Running 8 | 05:31 | 01:05:48 | 05:51 -00:20 | 01:05:02 +00:46 |
| Wall Balls | 04:24 | 01:11:19 | 06:16 -01:52 | 01:10:53 +00:26 |
| Roxzone | 08:10 | 01:23:46 | 06:37 +01:33 | 01:23:46 |
Alex Geilings demonstrated a strong overall performance at the 2024 Melbourne Hyrox event, achieving a commendable overall rank of 481, placing him in the top 26% of all participants. Notably, Alex excelled in the running segments, particularly with a total running time of 00:40:51, which was 01:17 faster than the average, showcasing his proficiency as a runner. His best running lap was an impressive 00:04:43. However, Alex started the race with a slightly faster pace, as indicated by his quick initial running segments (Running 1 through Running 4). His performance suggests a strong running profile, necessitating more focused training on strength-based exercises to balance his capabilities and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Alain | 2024 Washington - North American Championships | 01:23:17 | |
| Van Santen Elric | 2022 Amsterdam | 01:23:31 | |
| Chen Jimmy | 2021 London | 01:24:09 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Grant Stuart James | 2024 Manchester | 01:24:09 | |
| Lickorish Alex | 2024 Birmingham | 01:23:42 | |
| Grimalis Tadas | 2023 Warschau | 01:24:02 | |
| Kühn Christian | 2024 Köln | 01:24:08 | |
| Cutinelli Nicholas | 2024 Melbourne | 01:24:03 | |
| Jonczyk Sebastian | 2023 Barcelona | 01:23:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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