Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Yves's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Yves's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Yves's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:48 | 05:06 to 03:18 | 54.5% |
| Run Total | 01:24 | 48:38 to 47:14 | 42.4% |
| Farmers Carry | 00:04 | 02:31 to 02:27 | 2.0% |
| Ski Erg | 00:02 | 04:41 to 04:39 | 1.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Garcia Yves | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:05 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:43 | 04:38 +00:03 | 05:05 -00:22 |
| Running 2 | 05:34 | 09:24 | 05:32 +00:02 | 09:43 -00:19 |
| Sled Push | 05:06 | 14:58 | 03:21 +01:45 | 15:15 -00:17 |
| Running 3 | 07:19 | 20:04 | 06:05 +01:14 | 18:36 +01:28 |
| Sled Pull | 04:49 | 27:23 | 05:48 -00:59 | 24:41 +02:42 |
| Running 4 | 06:32 | 32:12 | 06:02 +00:30 | 30:29 +01:43 |
| Burpees Broad Jump | 04:56 | 38:44 | 06:35 -01:39 | 36:31 +02:13 |
| Running 5 | 06:52 | 43:40 | 06:18 +00:34 | 43:06 +00:34 |
| Rowing | 04:55 | 50:32 | 05:06 -00:11 | 49:24 +01:08 |
| Running 6 | 05:44 | 55:27 | 06:08 -00:24 | 54:30 +00:57 |
| Farmers Carry | 02:31 | 01:01:11 | 02:30 +00:01 | 01:00:38 +00:33 |
| Running 7 | 05:25 | 01:03:42 | 06:05 -00:40 | 01:03:08 +00:34 |
| Sandbag Lunges | 05:42 | 01:09:07 | 06:10 -00:28 | 01:09:13 -00:06 |
| Running 8 | 06:31 | 01:14:49 | 07:04 -00:33 | 01:15:23 -00:34 |
| Wall Balls | 05:45 | 01:21:20 | 07:55 -02:10 | 01:22:27 -01:07 |
| Roxzone | 11:55 | 01:38:52 | 08:30 +03:25 | 01:38:52 |
Yves demonstrated strength in several segments, including Running 1, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. He performed faster than average in these segments, with improvements ranging from 00:07 to 02:13.
To improve in the Roxzone segment, Yves needs to focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and plyometric exercises can help increase his overall fitness. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
In the Run Total segment, Yves was 02:43 slower than the average. To improve his running performance, he should prioritize running-specific training. This can include interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve his running speed and endurance.
In the Sled Push segment, Yves was 01:20 slower than the average. To improve in this segment, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his pushing strength. Additionally, incorporating explosive exercises like box jumps and power cleans can enhance his power output during the sled push.
Running 3, Running 5, and Running 4 were also areas where Yves lost time compared to the average. To improve in these running segments, he should incorporate longer distance runs to build his endurance. Interval training, such as fartlek or tempo runs, can also help improve his speed and pacing during these segments.
To improve his overall performance, Yves should implement a strategy of pacing himself slightly faster than the average speed during the running segments, while maintaining a consistent and efficient pace during the strength exercises. This will help him make up time lost in the strength segments and maintain his speed during the running segments.
In conclusion, Yves Garcia had a strong performance in the Hyrox race in Bilbao, but there are areas where he can improve. By focusing on improving overall fitness, reducing transition time, and implementing specific training strategies for the identified areas of weakness, Yves can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faue Jon | 2024 Sports Direct HYROX London | 01:38:28 | |
| Ramirez Macias Israel | 2024 Mexico City | 01:38:54 | |
| Baumann Lukas | 2024 Frankfurt | 01:39:16 | |
| Hodgkins Laurence | 2022 Birmingham | 01:38:57 | |
| Chivers Jeremy | 2023 London | 01:38:56 | |
| Carroll Richard | 2024 Dublin | 01:38:38 | |
| Wesołowski Błażej | 2024 Poznan | 01:38:57 | |
| Leitner Simon | 2019 Wien | 01:38:59 | |
| Donnelly Barry | 2024 Dublin | 01:39:13 | |
| Benyo Chris | 2024 Chicago Navy Pier | 01:38:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:40:01 | |
| 2024 Bilbao | 01:42:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
