Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:31 | 09:28 to 05:57 | 56.3% |
| Wall Balls | 01:01 | 08:42 to 07:41 | 16.3% |
| Sled Pull | 00:37 | 06:18 to 05:41 | 9.9% |
| Farmers Carry | 00:28 | 02:56 to 02:28 | 7.5% |
| Ski Erg | 00:23 | 05:02 to 04:39 | 6.1% |
| Rowing | 00:15 | 05:19 to 05:04 | 4.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 45:48 to 45:48 | 0.0% |
| Donnelly Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:02 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:11 | 04:39 +00:23 | 05:02 -00:51 |
| Running 2 | 06:06 | 09:13 | 05:34 +00:32 | 09:41 -00:28 |
| Sled Push | 03:19 | 15:19 | 03:24 -00:05 | 15:15 +00:04 |
| Running 3 | 06:19 | 18:38 | 06:06 +00:13 | 18:39 -00:01 |
| Sled Pull | 06:18 | 24:57 | 05:50 +00:28 | 24:45 +00:12 |
| Running 4 | 06:12 | 31:15 | 06:04 +00:08 | 30:35 +00:40 |
| Burpees Broad Jump | 05:15 | 37:27 | 06:36 -01:21 | 36:39 +00:48 |
| Running 5 | 06:13 | 42:42 | 06:20 -00:07 | 43:15 -00:33 |
| Rowing | 05:19 | 48:55 | 05:06 +00:13 | 49:35 -00:40 |
| Running 6 | 06:00 | 54:14 | 06:09 -00:09 | 54:41 -00:27 |
| Farmers Carry | 02:56 | 01:00:14 | 02:31 +00:25 | 01:00:50 -00:36 |
| Running 7 | 06:01 | 01:03:10 | 06:07 -00:06 | 01:03:21 -00:11 |
| Sandbag Lunges | 09:28 | 01:09:11 | 06:12 +03:16 | 01:09:28 -00:17 |
| Running 8 | 04:49 | 01:18:39 | 07:07 -02:18 | 01:15:40 +02:59 |
| Wall Balls | 08:42 | 01:23:28 | 07:54 +00:48 | 01:22:47 +00:41 |
| Roxzone | 07:11 | 01:39:13 | 08:32 -01:21 | 01:39:13 |
Barry Donnelly displayed a commendable performance in the 2024 Dublin HYROX race. Barry's overall rank was 1473, placing him in the top 54% of 2696 athletes. He was even more competitive within his age group (40-44), ranking 259 out of 480 athletes. His total running time was faster than average by 02:49, suggesting a strong runner profile. Barry started the race well, running his first segment 00:49 faster than the average, which indicates a good pacing strategy. His strongest segment was the Running 8, where he was 02:19 faster than average.
Barry should continue to start his races at a competitive pace, as he did in this race. However, he should also focus on maintaining his speed and strength throughout the race. To do this, he may need to incorporate more endurance training into his routine. This could include long-distance runs, high-intensity interval training (HIIT), and circuit training.
Additionally, Barry should focus on improving his transitions between exercises. His roxzone time was faster than average, suggesting he may have rested more or took longer to transition between exercises. By improving his overall fitness and transition times, Barry could further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bieniek Damian | 2023 Warschau | 01:38:58 | |
| Waugh Jacob | 2020 Dallas | 01:39:23 | |
| Fabry Hans | 2019 Essen | 01:39:12 | |
| Stokes Elliott | 2024 Birmingham | 01:38:47 | |
| Mcderment Leslie | 2024 Manchester | 01:38:49 | |
| Caparros Cédric | 2024 Bordeaux | 01:39:03 | |
| Rüth Sebastian | 2024 Frankfurt | 01:39:21 | |
| Stokes Gavin | 2024 Birmingham | 01:38:48 | |
| Albertoni Nicola | 2024 Turin | 01:38:56 | |
| Manges Olaf | 2023 Karlsruhe | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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