Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Olmos Juan Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Olmos Juan Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Olmos Juan Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Olmos Juan Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 45:28 to 43:22 | 43.6% |
| Farmers Carry | 01:19 | 03:29 to 02:10 | 27.3% |
| Ski Erg | 00:23 | 04:51 to 04:28 | 8.0% |
| Rowing | 00:20 | 05:10 to 04:50 | 6.9% |
| Wall Balls | 00:15 | 06:45 to 06:30 | 5.2% |
| Sandbag Lunges | 00:14 | 05:23 to 05:09 | 4.8% |
| Burpees Broad Jump | 00:12 | 05:36 to 05:24 | 4.2% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Garcia Olmos Juan Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:46 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:21 | 04:30 +00:21 | 04:46 +01:35 |
| Running 2 | 05:06 | 11:12 | 05:07 -00:01 | 09:16 +01:56 |
| Sled Push | 02:41 | 16:18 | 03:03 -00:22 | 14:23 +01:55 |
| Running 3 | 05:11 | 18:59 | 05:36 -00:25 | 17:26 +01:33 |
| Sled Pull | 04:28 | 24:10 | 05:12 -00:44 | 23:02 +01:08 |
| Running 4 | 05:22 | 28:38 | 05:35 -00:13 | 28:14 +00:24 |
| Burpees Broad Jump | 05:36 | 34:00 | 05:42 -00:06 | 33:49 +00:11 |
| Running 5 | 06:00 | 39:36 | 05:47 +00:13 | 39:31 +00:05 |
| Rowing | 05:10 | 45:36 | 04:54 +00:16 | 45:18 +00:18 |
| Running 6 | 05:43 | 50:46 | 05:36 +00:07 | 50:12 +00:34 |
| Farmers Carry | 03:29 | 56:29 | 02:17 +01:12 | 55:48 +00:41 |
| Running 7 | 05:39 | 59:58 | 05:35 +00:04 | 58:05 +01:53 |
| Sandbag Lunges | 05:23 | 01:05:37 | 05:26 -00:03 | 01:03:40 +01:57 |
| Running 8 | 06:09 | 01:11:00 | 06:17 -00:08 | 01:09:06 +01:54 |
| Wall Balls | 06:45 | 01:17:09 | 06:55 -00:10 | 01:15:23 +01:46 |
| Roxzone | 05:54 | 01:29:41 | 07:23 -01:29 | 01:29:41 |
Juan Pablo Garcia Olmos gave a commendable performance in the 2024 Ciudad de Mexico HYROX race. He ranked in the top 28% overall and in the top 30% in his age group. His overall time was 01:29:41, with a total running time of 00:45:28, which was only 00:56 slower than the average. His best running lap was a swift 00:05:06.
Analysis of his pacing suggests that Juan started the race slower than average but progressively picked up speed in the later running segments. This indicates a good understanding of pacing and the importance of conserving energy for the latter part of the race. Despite his slower total running time, he made up for it with faster than average times in strength-based exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges.
This suggests that Juan has a hybrid profile, excelling in both running and strength-based exercises. However, there's room to improve his running speed to optimize his overall performance.
For future races, Juan could benefit from starting at a slightly faster pace, especially in the running segments, while ensuring he still has enough energy for the latter half of the race. It would be beneficial for Juan to focus on transitioning quickly between segments, as time can easily be lost here. Additionally, maintaining a steady pace during strength segments, rather than trying to rush through them, could help conserve energy for the running segments. Finally, on the day of the race, it is important to have a nutrition and hydration strategy in place to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Vessey Tom | 2024 Birmingham | 01:29:55 | |
| Lindeborg Thomas | 2024 Stockholm | 01:29:22 | |
| Mounier Pierre | 2023 Paris | 01:29:48 | |
| Krone Brenner | 2024 Anaheim | 01:29:40 | |
| Reißig Rico | 2023 Köln | 01:29:34 | |
| Monaghan James | 2024 Stockholm | 01:29:20 | |
| Groß Pascal | 2024 Frankfurt | 01:29:43 | |
| Bayliss Mark | 2022 London | 01:29:52 | |
| Koralus Stephan | 2024 Hamburg | 01:29:45 | |
| Henry Jamaal | 2022 Dallas | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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