Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire French Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights French Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the French Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 44:25 to 43:22 | 23.9% |
| Farmers Carry | 01:00 | 03:10 to 02:10 | 22.7% |
| Burpees Broad Jump | 00:46 | 06:10 to 05:24 | 17.4% |
| Sled Pull | 00:42 | 05:39 to 04:57 | 15.9% |
| Sandbag Lunges | 00:36 | 05:45 to 05:09 | 13.6% |
| Sled Push | 00:17 | 03:10 to 02:53 | 6.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| French Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:47 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:31 | 04:30 -00:18 | 04:47 -00:16 |
| Running 2 | 05:04 | 08:43 | 05:07 -00:03 | 09:17 -00:34 |
| Sled Push | 03:10 | 13:47 | 03:03 +00:07 | 14:24 -00:37 |
| Running 3 | 05:26 | 16:57 | 05:36 -00:10 | 17:27 -00:30 |
| Sled Pull | 05:39 | 22:23 | 05:12 +00:27 | 23:03 -00:40 |
| Running 4 | 05:34 | 28:02 | 05:35 -00:01 | 28:15 -00:13 |
| Burpees Broad Jump | 06:10 | 33:36 | 05:42 +00:28 | 33:50 -00:14 |
| Running 5 | 05:42 | 39:46 | 05:47 -00:05 | 39:32 +00:14 |
| Rowing | 04:34 | 45:28 | 04:54 -00:20 | 45:19 +00:09 |
| Running 6 | 05:55 | 50:02 | 05:36 +00:19 | 50:13 -00:11 |
| Farmers Carry | 03:10 | 55:57 | 02:17 +00:53 | 55:49 +00:08 |
| Running 7 | 05:43 | 59:07 | 05:35 +00:08 | 58:06 +01:01 |
| Sandbag Lunges | 05:45 | 01:04:50 | 05:26 +00:19 | 01:03:41 +01:09 |
| Running 8 | 06:35 | 01:10:35 | 06:16 +00:19 | 01:09:07 +01:28 |
| Wall Balls | 04:39 | 01:17:10 | 06:54 -02:15 | 01:15:23 +01:47 |
| Roxzone | 07:59 | 01:29:37 | 07:20 +00:39 | 01:29:37 |
Simon French had a strong performance in the 2021 Birmingham Hyrox race. He finished with an overall rank of 93, putting him in the top 33% of 274 athletes. In his age group (45-49), he ranked 9th, which is in the top 37% of 24 athletes. His overall time was 01:29:37, with a total running time of 00:44:25, which was 01:49 slower than the average.
Simon's best running lap was 00:04:31, and he had faster splits than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, and Wall Balls. However, he had slower splits than the average in Sled Pull, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. The segments with the most time lost were Run Total, Roxzone, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 6, and Running 8.
Based on these splits, it seems that Simon has a good overall running performance, as his total running time was faster than the average. However, he could improve his performance in the strength-based segments and transitions (Roxzone). Let's dive into the specific areas for improvement.
- Pacing: Simon should focus on maintaining a consistent pace throughout the race. It's important not to start too fast and burn out early. He should aim to maintain a steady pace that allows him to perform well in both the running and strength-based segments.
- Transitions: Simon should practice quick and efficient transitions between exercises. This will help minimize the time spent in the Roxzone and optimize his overall race time.
- Strength Training: Simon should incorporate strength training exercises into his training routine to improve his performance in the strength-based segments. This can include exercises such as deadlifts, squats, lunges, and kettlebell swings.
- Endurance Training: Simon should focus on improving his cardiovascular endurance through interval training, steady-state cardio, and long-distance runs. This will help improve his overall performance in the running segments.
- Technique: Simon should work on perfecting his form and technique for each exercise. This will help optimize his performance and prevent injury.
In conclusion, Simon French had a strong overall performance in the 2021 Birmingham Hyrox race. While he excelled in the running segments, there are areas for improvement in the strength-based segments and transitions. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, Simon can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and focus on technique will further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gallacher Rob | 2024 Madrid | 01:29:42 | |
| Morales Miguel | 2024 Amsterdam | 01:29:36 | |
| Leenders Ashley | 2024 London | 01:29:08 | |
| Dawson Andrew | 2024 Stockholm | 01:29:48 | |
| Cano Skerdi | 2024 Turin | 01:30:04 | |
| Bocchile Jonathan | 2024 Rimini | 01:29:07 | |
| 宋 熙诺 | 2024 Beijing | 01:29:08 | |
| Slater Anthony | 2024 Glasgow | 01:29:33 | |
| Buckross Danny | 2024 London | 01:29:50 | |
| Frost Dan | 2024 Stuttgart | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:28:05 | |
| 2022 London | 01:33:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
