Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fornasiero Filippo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fornasiero Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fornasiero Filippo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fornasiero Filippo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:00 | 12:36 to 07:36 | 74.1% |
| Burpees Broad Jump | 01:01 | 09:16 to 08:15 | 15.1% |
| Rowing | 00:34 | 06:05 to 05:31 | 8.4% |
| Farmers Carry | 00:10 | 03:14 to 03:04 | 2.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Wall Balls | 00:00 | 09:31 to 09:31 | 0.0% |
| Run Total | 00:00 | 55:08 to 55:08 | 0.0% |
| Fornasiero Filippo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:52 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:43 | 04:58 -00:20 | 05:52 +00:51 |
| Running 2 | 05:46 | 11:21 | 06:27 -00:41 | 10:50 +00:31 |
| Sled Push | 03:24 | 17:07 | 04:10 -00:46 | 17:17 -00:10 |
| Running 3 | 06:44 | 20:31 | 07:22 -00:38 | 21:27 -00:56 |
| Sled Pull | 07:10 | 27:15 | 07:09 +00:01 | 28:49 -01:34 |
| Running 4 | 06:47 | 34:25 | 07:20 -00:33 | 35:58 -01:33 |
| Burpees Broad Jump | 09:16 | 41:12 | 08:49 +00:27 | 43:18 -02:06 |
| Running 5 | 07:01 | 50:28 | 07:45 -00:44 | 52:07 -01:39 |
| Rowing | 06:05 | 57:29 | 05:37 +00:28 | 59:52 -02:23 |
| Running 6 | 07:20 | 01:03:34 | 07:28 -00:08 | 01:05:29 -01:55 |
| Farmers Carry | 03:14 | 01:10:54 | 03:02 +00:12 | 01:12:57 -02:03 |
| Running 7 | 07:43 | 01:14:08 | 07:27 +00:16 | 01:15:59 -01:51 |
| Sandbag Lunges | 12:36 | 01:21:51 | 08:22 +04:14 | 01:23:26 -01:35 |
| Running 8 | 07:08 | 01:34:27 | 09:40 -02:32 | 01:31:48 +02:39 |
| Wall Balls | 09:31 | 01:41:35 | 10:46 -01:15 | 01:41:28 +00:07 |
| Roxzone | 12:51 | 02:03:47 | 11:33 +01:18 | 02:03:47 |
Filippo Fornasiero, competing in the HYROX event in the 50-54 age group, demonstrated a commendable running performance with a total running time of 55:08, which is significantly faster than the average by 4:38. His overall rank places him in the top 96% of all athletes, and he ranks 87% within his age group. This indicates a strong running capability, with a hybrid profile leaning more towards running efficiency. Notably, his pacing suggests a conservative start, as seen in Running 1, which was slower than average, but he maintained and improved his pace in subsequent running segments. This suggests he could benefit from a more aggressive start and a focus on strength training to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Geleijnse Bas | 2024 Maastricht | 02:04:06 | |
| Perry Michael | 2023 London | 02:04:17 | |
| Tsui Max | 2024 Hong Kong | 02:03:33 | |
| Campbell Callum | 2024 Birmingham | 02:03:57 | |
| Reeve Alan | 2024 Manchester | 02:03:31 | |
| Moran Sean | 2023 Birmingham | 02:03:24 | |
| Wosik Steffen | 2019 Hamburg | 02:03:50 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Saad Muhammad | 2024 Singapore National Stadium | 02:03:34 | |
| Vermeer Quincy | 2022 Amsterdam | 02:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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