Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farquhar Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farquhar Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farquhar Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farquhar Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 45:11 to 44:06 | 40.6% |
| Wall Balls | 00:44 | 07:26 to 06:42 | 27.5% |
| Burpees Broad Jump | 00:28 | 06:03 to 05:35 | 17.5% |
| Sled Push | 00:12 | 03:10 to 02:58 | 7.5% |
| Sandbag Lunges | 00:06 | 05:23 to 05:17 | 3.8% |
| Sled Pull | 00:05 | 05:09 to 05:04 | 3.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Farquhar Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:48 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:56 | 04:32 -00:09 | 04:48 +00:08 |
| Running 2 | 05:25 | 09:19 | 05:13 +00:12 | 09:20 -00:01 |
| Sled Push | 03:10 | 14:44 | 03:06 +00:04 | 14:33 +00:11 |
| Running 3 | 05:38 | 17:54 | 05:42 -00:04 | 17:39 +00:15 |
| Sled Pull | 05:09 | 23:32 | 05:17 -00:08 | 23:21 +00:11 |
| Running 4 | 05:51 | 28:41 | 05:40 +00:11 | 28:38 +00:03 |
| Burpees Broad Jump | 06:03 | 34:32 | 05:53 +00:10 | 34:18 +00:14 |
| Running 5 | 05:41 | 40:35 | 05:52 -00:11 | 40:11 +00:24 |
| Rowing | 04:38 | 46:16 | 04:56 -00:18 | 46:03 +00:13 |
| Running 6 | 05:30 | 50:54 | 05:42 -00:12 | 50:59 -00:05 |
| Farmers Carry | 02:01 | 56:24 | 02:19 -00:18 | 56:41 -00:17 |
| Running 7 | 05:34 | 58:25 | 05:41 -00:07 | 59:00 -00:35 |
| Sandbag Lunges | 05:23 | 01:03:59 | 05:31 -00:08 | 01:04:41 -00:42 |
| Running 8 | 06:41 | 01:09:22 | 06:25 +00:16 | 01:10:12 -00:50 |
| Wall Balls | 07:26 | 01:16:03 | 07:07 +00:19 | 01:16:37 -00:34 |
| Roxzone | 07:59 | 01:31:18 | 07:34 +00:25 | 01:31:18 |
Chris Farquhar, competing in the 35-39 age group in the 2024 Paris Hyrox race, ranked 1010 out of 1579 athletes, placing him in the top 63%. His total running time was 00:45:11, which was 00:06 faster than the average. This indicates that Chris has a strong running profile. However, his overall time was 01:31:18, suggesting a need for improvement in his strength training and transition times.
Chris started the race a bit slower than the average in his first running segment but gradually improved his running times in the following segments. This suggests that he may benefit from a more aggressive start to maximize his running prowess. His Roxzone time was 00:29 slower than the average, indicating that he took longer rests or transitions between exercise zones.
Given Chris's strengths and areas for improvement, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Fumarola Francesco | 2024 Turin | 01:31:20 | |
| Wasiak Dominik | 2022 Essen | 01:31:01 | |
| Tarazaga Sascha | 2018 Hamburg | 01:31:36 | |
| White Alan | 2024 Melbourne | 01:30:58 | |
| Piasecki Grzegorz | 2024 Gdansk | 01:31:32 | |
| Vlooswijk Leonard | 2024 Stuttgart | 01:31:42 | |
| Alcorlo Daly Jonathan | 2024 Madrid | 01:31:29 | |
| Falter Erwin | 2024 Amsterdam | 01:31:21 | |
| Jones Steve | 2023 London | 01:31:15 | |
| Elton Paul | 2023 Birmingham | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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