Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Estrada Gómez Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Estrada Gómez Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estrada Gómez Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrada Gómez Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Roberto Estrada Gómez displayed a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank in the top 32% of 905 athletes and his rank in the age group 40-44 in the top 31% of 126 athletes is a testament to his competitive edge. Roberto's total running time was 01:15 faster than the average, indicating his strength in the running segment. However, his pace in the initial segments was slower than average, suggesting a more controlled start. As the race unfolded, Roberto managed to maintain a steady pace and gradually pick up speed. His performance shows a hybrid profile, excelling in both running and strength segments, although a higher emphasis on running can be inferred.
Segments to Improve
Wall Balls:
Roberto's Wall Balls performance was slower than average. Incorporating wall balls into his regular training routine can help improve this segment. He should focus on form, ensuring that he is using his hips and legs to drive the ball and not just his arms.
Specific exercises such as squats, kettlebell swings, and medicine ball slams can help improve his strength and coordination for this exercise.
Farmers Carry:
The Farmers Carry segment was another area where Roberto lagged. Strength training, specifically focusing on grip strength and shoulder stability, can improve his performance in this segment. Deadlifts, wrist curls, and farmer's walks with kettlebells can be beneficial.
Roxzone:
Roberto's Roxzone time was slightly slower than average, indicating a need for improved overall fitness and transition times. Adding high-intensity interval training (HIIT) to his routine, focusing on quick transitions between different exercises, can help improve his performance in this area.
Race Strategies
Roberto should consider implementing a few strategies during the race for better performance:
Conserving Energy: He should avoid starting out too fast in the initial segments. Conserving energy early on can help maintain a steady pace and prevent burnout towards the end of the race.
Work on Transitions: Quick and efficient transitions can save valuable time. Practicing transitions during training can help improve the Roxzone segment.
Strength Training: Incorporating more strength training in his routine can help improve his performance in the strength-specific segments such as Wall Balls and Farmers Carry.
Proper Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race can help maintain energy levels and improve performance.