Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escudero Xavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escudero Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escudero Xavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escudero Xavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 09:04 to 06:36 | 43.0% |
| Sled Pull | 01:34 | 06:34 to 05:00 | 27.3% |
| Sled Push | 00:44 | 03:40 to 02:56 | 12.8% |
| Rowing | 00:36 | 05:27 to 04:51 | 10.5% |
| Sandbag Lunges | 00:14 | 05:27 to 05:13 | 4.1% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Escudero Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:47 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:01 | 04:31 +00:06 | 04:47 -00:46 |
| Running 2 | 04:39 | 08:38 | 05:08 -00:29 | 09:18 -00:40 |
| Sled Push | 03:40 | 13:17 | 03:03 +00:37 | 14:26 -01:09 |
| Running 3 | 04:52 | 16:57 | 05:37 -00:45 | 17:29 -00:32 |
| Sled Pull | 06:34 | 21:49 | 05:13 +01:21 | 23:06 -01:17 |
| Running 4 | 05:11 | 28:23 | 05:36 -00:25 | 28:19 +00:04 |
| Burpees Broad Jump | 04:48 | 33:34 | 05:43 -00:55 | 33:55 -00:21 |
| Running 5 | 05:33 | 38:22 | 05:47 -00:14 | 39:38 -01:16 |
| Rowing | 05:27 | 43:55 | 04:54 +00:33 | 45:25 -01:30 |
| Running 6 | 05:16 | 49:22 | 05:37 -00:21 | 50:19 -00:57 |
| Farmers Carry | 01:31 | 54:38 | 02:17 -00:46 | 55:56 -01:18 |
| Running 7 | 05:11 | 56:09 | 05:36 -00:25 | 58:13 -02:04 |
| Sandbag Lunges | 05:27 | 01:01:20 | 05:27 +00:00 | 01:03:49 -02:29 |
| Running 8 | 06:22 | 01:06:47 | 06:18 +00:04 | 01:09:16 -02:29 |
| Wall Balls | 09:04 | 01:13:09 | 06:55 +02:09 | 01:15:34 -02:25 |
| Roxzone | 07:46 | 01:29:54 | 07:25 +00:21 | 01:29:54 |
Xavier Escudero's performance in the 2024 Paris Hyrox race stands out as an admirable feat. Among 1579 athletes, he secured the 964th rank, placing him in the top 61% of the competitors. His performance in his age group was even more notable, with a rank of 61 out of 128 athletes, putting him in the top 47%.
His total race time was 01:29:54, which is impressive for the challenging course. A key highlight of his performance was his running speed, which was 03:34 faster than the average. His best running lap time was 00:04:39. He consistently maintained a faster pace than the average in all running segments, indicating a strong runner profile.
His pacing strategy seems effective as he started faster than average in the initial running segments, which helped him to gain time. However, there is room for improvement in maintaining consistency in strength-based segments to enhance his hybrid profile.
For future races, Xavier might benefit from a few changes to his strategy. He should continue to capitalize on his running speed, but also allocate more training time to strength-based segments to enhance his hybrid profile. He should focus on maintaining a steady pace throughout the race, rather than starting faster and slowing down in later segments.
During the race, it is crucial to focus on the transition times between segments, ensuring swift and efficient movements. As the race progresses, it becomes even more essential to concentrate on maintaining good form in strength-based exercises to prevent injury and conserve energy for the remainder of the race.
Lastly, considering his strong performance in running segments, Xavier should ensure optimal hydration and nutrition during the race to maintain his energy levels for the strength-based segments. Proper warm-up before the race and cool-down after the race will also aid in performance enhancement and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Macgregor Colin | 2023 Glasgow | 01:29:30 | |
| Murkett Peter | 2024 Marseille | 01:29:57 | |
| Maidment Struan | 2023 Hamburg | 01:30:21 | |
| Repka Norbert Ferenc | 2024 Vienna - European Championship | 01:30:22 | |
| Maxwell Alistair | 2023 Glasgow | 01:29:54 | |
| Harris Charlie | 2023 Birmingham | 01:29:25 | |
| Dale Adam | 2024 Sports Direct HYROX London | 01:29:53 | |
| Harris Sam | 2023 Sydney | 01:29:40 | |
| Kounlavong Johnson | 2022 Los Angeles | 01:30:23 | |
| Smith Chris | 2024 Birmingham | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
