Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maxwell Alistair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maxwell Alistair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maxwell Alistair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maxwell Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 09:17 to 06:36 | 46.7% |
| Burpees Broad Jump | 01:49 | 07:18 to 05:29 | 31.6% |
| Sandbag Lunges | 00:44 | 05:57 to 05:13 | 12.8% |
| Rowing | 00:20 | 05:11 to 04:51 | 5.8% |
| Farmers Carry | 00:11 | 02:22 to 02:11 | 3.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Maxwell Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:47 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:32 | 04:31 -00:23 | 04:47 -00:15 |
| Running 2 | 04:37 | 08:40 | 05:08 -00:31 | 09:18 -00:38 |
| Sled Push | 02:49 | 13:17 | 03:03 -00:14 | 14:26 -01:09 |
| Running 3 | 04:54 | 16:06 | 05:37 -00:43 | 17:29 -01:23 |
| Sled Pull | 04:09 | 21:00 | 05:13 -01:04 | 23:06 -02:06 |
| Running 4 | 05:02 | 25:09 | 05:36 -00:34 | 28:19 -03:10 |
| Burpees Broad Jump | 07:18 | 30:11 | 05:43 +01:35 | 33:55 -03:44 |
| Running 5 | 05:41 | 37:29 | 05:47 -00:06 | 39:38 -02:09 |
| Rowing | 05:11 | 43:10 | 04:54 +00:17 | 45:25 -02:15 |
| Running 6 | 05:29 | 48:21 | 05:37 -00:08 | 50:19 -01:58 |
| Farmers Carry | 02:22 | 53:50 | 02:17 +00:05 | 55:56 -02:06 |
| Running 7 | 05:36 | 56:12 | 05:36 +00:00 | 58:13 -02:01 |
| Sandbag Lunges | 05:57 | 01:01:48 | 05:27 +00:30 | 01:03:49 -02:01 |
| Running 8 | 07:44 | 01:07:45 | 06:18 +01:26 | 01:09:16 -01:31 |
| Wall Balls | 09:17 | 01:15:29 | 06:55 +02:22 | 01:15:34 -00:05 |
| Roxzone | 05:16 | 01:29:54 | 07:25 -02:09 | 01:29:54 |
Segment Analysis:
1. Wall Balls: Alistair's time of 00:09:17 in this segment was 02:24 slower than the average. This indicates a need for improvement in his wall ball technique and overall strength. To improve his performance in this segment, he should focus on strengthening his upper body and core muscles. Incorporating exercises such as overhead presses, push-ups, and planks into his training routine will help improve his wall ball performance.
2. Burpees Broad Jump: Alistair's time of 00:07:18 in this segment was 01:56 slower than the average. To improve his performance in this segment, he should work on his explosiveness and agility. Incorporating plyometric exercises such as squat jumps, box jumps, and lateral hops into his training routine will help enhance his burpees broad jump performance.
3. Running 8: Alistair's time of 00:07:44 in this segment was 01:19 slower than the average. This indicates a need for improvement in his overall running endurance. To enhance his performance in this segment, he should focus on incorporating longer distance runs into his training routine. Additionally, interval training, such as fartlek runs or hill sprints, will help improve his running endurance and speed.
4. Sandbag Lunges: Alistair's time of 00:05:57 in this segment was 00:34 slower than the average. To improve his performance in this segment, he should focus on strengthening his leg muscles. Incorporating exercises such as squats, lunges, and step-ups into his training routine will help enhance his sandbag lunge performance.
5. Run Total: Alistair's total running time of 00:43:32 was 00:32 slower than the average. This indicates a need for improvement in his overall running fitness. To enhance his running performance, he should focus on incorporating a combination of steady-state runs, tempo runs, and interval training into his routine. Additionally, incorporating strength training exercises for the lower body, such as squats and deadlifts, will help improve his running efficiency.
In conclusion, Alistair Maxwell's performance in the Hyrox race in Glasgow was commendable. By focusing on improving specific segments, such as wall balls, burpees broad jump, running 8, sandbag lunges, and overall running fitness, he can further enhance his race performance. Implementing the suggested training strategies and techniques, along with proper race strategies, will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Breard Bastien | 2024 Bordeaux | 01:30:07 | |
| Eliasson Rasmus | 2024 Stockholm | 01:30:14 | |
| Morel Mathieu | 2023 Stockholm | 01:30:23 | |
| Rabec Darryn | 2024 Sydney | 01:29:47 | |
| Seward Thomas | 2023 Dubai | 01:30:07 | |
| Reed Tom | 2024 Birmingham | 01:30:05 | |
| Nadler Pierre | 2024 Stuttgart | 01:29:57 | |
| Serrano Kal | 2022 Dallas | 01:30:03 | |
| Höhns Christian | 2019 Hamburg | 01:29:48 | |
| Donadel Francesco | 2023 Milan | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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