Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggink Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggink Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggink Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggink Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 45:41 to 42:29 | 61.5% |
| Burpees Broad Jump | 01:24 | 06:36 to 05:12 | 26.9% |
| Farmers Carry | 00:17 | 02:23 to 02:06 | 5.4% |
| Sandbag Lunges | 00:10 | 05:09 to 04:59 | 3.2% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.9% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Eggink Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:42 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:14 | 04:29 +00:05 | 04:42 +00:32 |
| Running 2 | 05:10 | 09:48 | 05:02 +00:08 | 09:11 +00:37 |
| Sled Push | 01:56 | 14:58 | 02:58 -01:02 | 14:13 +00:45 |
| Running 3 | 05:11 | 16:54 | 05:30 -00:19 | 17:11 -00:17 |
| Sled Pull | 04:11 | 22:05 | 05:02 -00:51 | 22:41 -00:36 |
| Running 4 | 05:13 | 26:16 | 05:29 -00:16 | 27:43 -01:27 |
| Burpees Broad Jump | 06:36 | 31:29 | 05:30 +01:06 | 33:12 -01:43 |
| Running 5 | 05:54 | 38:05 | 05:40 +00:14 | 38:42 -00:37 |
| Rowing | 04:43 | 43:59 | 04:52 -00:09 | 44:22 -00:23 |
| Running 6 | 06:01 | 48:42 | 05:31 +00:30 | 49:14 -00:32 |
| Farmers Carry | 02:23 | 54:43 | 02:13 +00:10 | 54:45 -00:02 |
| Running 7 | 05:58 | 57:06 | 05:30 +00:28 | 56:58 +00:08 |
| Sandbag Lunges | 05:09 | 01:03:04 | 05:15 -00:06 | 01:02:28 +00:36 |
| Running 8 | 07:04 | 01:08:13 | 06:09 +00:55 | 01:07:43 +00:30 |
| Wall Balls | 05:20 | 01:15:17 | 06:42 -01:22 | 01:13:52 +01:25 |
| Roxzone | 07:08 | 01:27:36 | 07:02 +00:06 | 01:27:36 |
From the splits analysis, it is evident that Hans' running performance was slightly slower than the average time, with a total running time of 00:45:41. This suggests that he could benefit from focusing on improving his running abilities. However, his best running lap of 00:05:10 indicates that he has the potential to perform well in running segments.
- Strength Training: Given Hans' slightly slower running times, he should prioritize strength training exercises that target his lower body, such as squats, lunges, and deadlifts. This will help him build the necessary strength and power to improve his running performance.
- Running Technique: Hans should focus on improving his running technique to optimize his speed and efficiency. Working on proper posture, stride length, and cadence can help him become a more efficient runner and improve his overall running performance.
- Mental Preparation: Incorporating mental preparation techniques, such as visualization and positive self-talk, can help Hans stay focused and motivated during the race. Developing mental resilience and a positive mindset can significantly impact his performance.
- Race Simulation: Practicing race simulation workouts can help Hans familiarize himself with the demands of the Hyrox race and improve his ability to transition smoothly between exercises. Incorporating timed workouts that mimic the race format can help him prepare mentally and physically for the challenges he may face during the actual race.
By implementing these strategies and incorporating specific training exercises and techniques, Hans can improve his overall performance in future Hyrox races. It is important for him to focus on both his running abilities and overall fitness to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Vona Francesco | 2023 Valencia | 01:27:49 | |
| Geddes Macauley | 2024 Sports Direct HYROX London | 01:27:34 | |
| Seyer Josh | 2024 Singapore | 01:27:10 | |
| Weed Malcolm | 2024 Incheon | 01:27:48 | |
| Pichonnier Paul | 2024 Madrid | 01:27:49 | |
| Mclellan Mike | 2023 Manchester | 01:28:06 | |
| M Keith | 2023 Glasgow | 01:27:43 | |
| Cooling Ben | 2022 Birmingham | 01:27:59 | |
| Fripp Alan | 2023 Birmingham | 01:27:42 | |
| Trujillo Enrique | 2024 Mexico City | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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