Season 23/24 2023 Sydney (436) HYROX (342) Men (237) Edwards Lloyd

Edwards Lloyd Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #131007 01:30:20 39th in AG | Top 72.2% 120th | Top 50.6%
+03:44
48:19
Run Total
+00:28
06:02
Avg. Lap
+00:34
05:18
Best Lap
-01:08
37:10
Workout Total
-00:09
04:38
Avg. Workout
-02:34
04:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Edwards Lloyd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Lloyd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Lloyd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Lloyd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

04:36 Potential Improvement 71.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:36 48:19 to 43:43 71.0%
Burpees Broad Jump 00:54 06:23 to 05:29 13.9%
Farmers Carry 00:44 02:55 to 02:11 11.3%
Sandbag Lunges 00:12 05:25 to 05:13 3.1%
Rowing 00:03 04:54 to 04:51 0.8%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%

Splits Time

Edwards Lloyd Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:45 +00:46 00:00 +00:00
Ski Erg 04:14 05:31 04:31 -00:17 04:45 +00:46
Running 2 05:18 09:45 05:09 +00:09 09:16 +00:29
Sled Push 02:06 15:03 03:04 -00:58 14:25 +00:38
Running 3 05:53 17:09 05:37 +00:16 17:29 -00:20
Sled Pull 04:48 23:02 05:15 -00:27 23:06 -00:04
Running 4 06:06 27:50 05:37 +00:29 28:21 -00:31
Burpees Broad Jump 06:23 33:56 05:46 +00:37 33:58 -00:02
Running 5 06:15 40:19 05:49 +00:26 39:44 +00:35
Rowing 04:54 46:34 04:55 -00:01 45:33 +01:01
Running 6 06:09 51:28 05:39 +00:30 50:28 +01:00
Farmers Carry 02:55 57:37 02:18 +00:37 56:07 +01:30
Running 7 06:28 01:00:32 05:38 +00:50 58:25 +02:07
Sandbag Lunges 05:25 01:07:00 05:29 -00:04 01:04:03 +02:57
Running 8 06:41 01:12:25 06:20 +00:21 01:09:32 +02:53
Wall Balls 06:25 01:19:06 07:00 -00:35 01:15:52 +03:14
Roxzone 04:54 01:30:20 07:28 -02:34 01:30:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lloyd Edwards had a strong performance in the Hyrox race in Sydney, finishing in the top 35% of all athletes and the top 49% in his age group. His overall time of 01:30:20 is respectable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, Lloyd's total running time of 00:48:19 was 05:03 slower than the average. This indicates that he may need to focus more on his running abilities in order to improve his overall performance. Additionally, his best running lap was 00:05:18, indicating that he has the potential to improve his speed and endurance in this area.

Segments to Improve


1. Running 1:
Lloyd's time of 00:05:31 was 00:57 slower than the average. To improve this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running performance.

2. Burpees Broad Jump:
Lloyd's time of 00:06:23 was 00:57 slower than the average. To improve in this segment, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and speed during the burpees broad jump.

3. Farmers Carry:
Lloyd's time of 00:02:55 was 00:34 slower than the average. To improve in this segment, he should focus on building his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve his grip strength, which will assist in carrying heavy loads during the race.

4. Running 4, Running 5, Running 6, Running 7, Running 8:
Lloyd's times in these segments were consistently slower than the average. To improve his overall running performance, he should incorporate a mix of endurance runs, speed workouts, and interval training into his training routine. Additionally, focusing on proper running form and technique can help enhance his efficiency and speed.

Strategies


1. Pacing:
Lloyd should focus on maintaining a consistent pace throughout the race. It's important for him to avoid starting too fast and burning out before the end. Setting a target pace for each segment can help him maintain a steady rhythm and avoid unnecessary fatigue.

2. Transitions:
To improve his roxzone time, Lloyd should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and interval training can help improve his overall fitness level, allowing for quicker transitions and reduced rest periods.

3. Mental Preparation:
Hyrox races can be physically demanding, so it's important for Lloyd to mentally prepare himself for the challenges ahead. Visualizing success, setting achievable goals, and staying focused during the race can help him maintain a positive mindset and push through any obstacles.

Overall, Lloyd Edwards has shown great potential in the Hyrox race. By focusing on his running performance, improving specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Von Der Hoeden Florian 2024 Berlin 01:30:06
Markus Ron 2024 Amsterdam 01:30:37
Birrell Daniel 2023 Glasgow 01:29:58
Täuber Marc 2023 München 01:30:18
Martin Del Campo Nacho 2024 Houston 01:30:28
Mcneill James 2023 Melbourne 01:30:00
Buckross Danny 2024 London 01:29:50
Kemel Yanisse 2024 Marseille 01:29:58
Rodriguez Bruno 2023 Paris 01:30:08
Samonpal Chris 2022 Wien 01:30:31

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