Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Desplanches Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Desplanches Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Desplanches Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Desplanches Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 43:24 to 40:59 | 52.0% |
| Sled Pull | 01:54 | 06:25 to 04:31 | 40.9% |
| Sled Push | 00:13 | 02:51 to 02:38 | 4.7% |
| Wall Balls | 00:07 | 06:00 to 05:53 | 2.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Desplanches Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:34 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:25 -00:11 | 04:34 -00:24 |
| Running 2 | 04:44 | 08:24 | 04:53 -00:09 | 08:59 -00:35 |
| Sled Push | 02:51 | 13:08 | 02:52 -00:01 | 13:52 -00:44 |
| Running 3 | 05:14 | 15:59 | 05:19 -00:05 | 16:44 -00:45 |
| Sled Pull | 06:25 | 21:13 | 04:50 +01:35 | 22:03 -00:50 |
| Running 4 | 05:02 | 27:38 | 05:17 -00:15 | 26:53 +00:45 |
| Burpees Broad Jump | 04:21 | 32:40 | 05:11 -00:50 | 32:10 +00:30 |
| Running 5 | 07:32 | 37:01 | 05:27 +02:05 | 37:21 -00:20 |
| Rowing | 04:38 | 44:33 | 04:47 -00:09 | 42:48 +01:45 |
| Running 6 | 05:27 | 49:11 | 05:19 +00:08 | 47:35 +01:36 |
| Farmers Carry | 01:59 | 54:38 | 02:08 -00:09 | 52:54 +01:44 |
| Running 7 | 05:14 | 56:37 | 05:18 -00:04 | 55:02 +01:35 |
| Sandbag Lunges | 04:02 | 01:01:51 | 04:59 -00:57 | 01:00:20 +01:31 |
| Running 8 | 06:04 | 01:05:53 | 05:53 +00:11 | 01:05:19 +00:34 |
| Wall Balls | 06:00 | 01:11:57 | 06:17 -00:17 | 01:11:12 +00:45 |
| Roxzone | 06:19 | 01:24:07 | 06:38 -00:19 | 01:24:07 |
In the 2024 Paris Hyrox race, Eric Desplanches put up a commendable performance, finishing in the top 44% of the 1579 athletes and ranking 39th in his age group of 45-49. His overall time was 01:24:07. However, his total running time was 00:43:24, which was 01:14 slower than the average for his finish time. This suggests that Eric may have a stronger focus in strength exercises compared to running, as indicated by his faster-than-average times in exercises like the Ski Erg, Sled Push, Burpees Broad Jump, and Sandbag Lunges. In terms of pacing, Eric started the race strong, with faster than average times in the initial running segments. However, his speed waned in the later segments, particularly Running 5, indicating a potential lack of endurance for prolonged running.
Eric's performance seems to be particularly hampered by the Sled Pull and Running 5 segments, where he was significantly slower than the average. His Roxzone and Wall Balls segments also have room for improvement.
In future races, Eric should aim to maintain a steady pace throughout the race instead of starting out too fast and fading towards the end. This can be achieved by regularly practicing pacing during training runs. Furthermore, focusing on efficient transitions between exercises can shave off precious seconds from his overall time. Lastly, incorporating more running and endurance training into his routine can balance out his strength advantage and make him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Coe Richard | 2023 Glasgow | 01:24:19 | |
| Cobacha Alwin | 2023 Hong Kong | 01:23:44 | |
| Ee Wes | 2024 Sydney | 01:24:36 | |
| Charlé Yannick | 2024 Karlsruhe | 01:24:28 | |
| Geilings Alex | 2024 Melbourne | 01:23:46 | |
| Russenberger Zach | 2020 Dallas | 01:24:30 | |
| Southworth James | 2024 London | 01:23:46 | |
| Poltronieri Yoann | 2024 Bilbao | 01:24:11 | |
| Faurot Seth | 2022 Dallas | 01:24:25 | |
| Kuijpers Harm | 2021 Amsterdam | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
