Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russenberger Zach's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russenberger Zach hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russenberger Zach’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russenberger Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:35 | 08:08 to 04:33 | 53.8% |
| Sled Push | 01:54 | 04:33 to 02:39 | 28.5% |
| Run Total | 01:08 | 42:17 to 41:09 | 17.0% |
| Sandbag Lunges | 00:03 | 04:47 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Russenberger Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:34 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:58 | 04:25 -00:05 | 04:34 -00:36 |
| Running 2 | 04:53 | 08:18 | 04:54 -00:01 | 08:59 -00:41 |
| Sled Push | 04:33 | 13:11 | 02:51 +01:42 | 13:53 -00:42 |
| Running 3 | 05:45 | 17:44 | 05:21 +00:24 | 16:44 +01:00 |
| Sled Pull | 08:08 | 23:29 | 04:51 +03:17 | 22:05 +01:24 |
| Running 4 | 05:36 | 31:37 | 05:19 +00:17 | 26:56 +04:41 |
| Burpees Broad Jump | 04:49 | 37:13 | 05:13 -00:24 | 32:15 +04:58 |
| Running 5 | 05:37 | 42:02 | 05:29 +00:08 | 37:28 +04:34 |
| Rowing | 04:42 | 47:39 | 04:47 -00:05 | 42:57 +04:42 |
| Running 6 | 05:32 | 52:21 | 05:20 +00:12 | 47:44 +04:37 |
| Farmers Carry | 01:53 | 57:53 | 02:08 -00:15 | 53:04 +04:49 |
| Running 7 | 05:16 | 59:46 | 05:19 -00:03 | 55:12 +04:34 |
| Sandbag Lunges | 04:47 | 01:05:02 | 05:00 -00:13 | 01:00:31 +04:31 |
| Running 8 | 05:43 | 01:09:49 | 05:55 -00:12 | 01:05:31 +04:18 |
| Wall Balls | 03:51 | 01:15:32 | 06:21 -02:30 | 01:11:26 +04:06 |
| Roxzone | 05:15 | 01:24:30 | 06:43 -01:28 | 01:24:30 |
Zach's best running lap was 00:03:58, which was 00:27 faster than the average. This indicates that he has good speed and endurance in running.
Overall, Zach Russenberger has shown strong performance in the Hyrox race, particularly in the running segments. However, there are areas where he can improve, such as the sled pull, sled push, and certain running segments. By implementing specific training strategies and techniques, including strength-building exercises and form corrections, and by focusing on overall fitness and endurance training, Zach can enhance his performance in these areas and elevate his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Luttrell Clay | 2024 Chicago Navy Pier | 01:24:45 | |
| Jacques Michael | 2023 Paris | 01:24:05 | |
| Morgan Rhys | 2023 Dublin | 01:24:55 | |
| Mcglynn Paul | 2023 Hong Kong | 01:24:09 | |
| Pesant Andy | 2024 Dallas | 01:24:30 | |
| Ise Julius | 2019 Karlsruhe | 01:24:18 | |
| Papapetrou Orestis | 2024 Vienna - European Championship | 01:24:35 | |
| Benz Andreas | 2022 Essen | 01:24:01 | |
| Brack Daniel Brack | 2024 Marseille | 01:24:21 | |
| Dominguez Santana Armando | 2024 Malaga | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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