De Kort Jesse Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #115012 01:39:17 224th in AG | Top 79.7% 988th | Top 71.6%
-02:14
46:20
Run Total
-00:15
05:48
Avg. Lap
-00:10
04:55
Best Lap
+02:47
45:03
Workout Total
+00:20
05:37
Avg. Workout
-00:31
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Kort Jesse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Kort Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Kort Jesse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Kort Jesse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:29 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:29 08:10 to 05:41 46.9%
Sled Push 01:37 04:57 to 03:20 30.5%
Burpees Broad Jump 01:04 07:27 to 06:23 20.1%
Farmers Carry 00:08 02:36 to 02:28 2.5%
Ski Erg 00:00 04:27 to 04:27 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 07:12 to 07:12 0.0%
Run Total 00:00 46:20 to 46:20 0.0%

Splits Time

De Kort Jesse Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:03 +00:04 00:00 +00:00
Ski Erg 04:27 05:07 04:39 -00:12 05:03 +00:04
Running 2 04:55 09:34 05:34 -00:39 09:42 -00:08
Sled Push 04:57 14:29 03:25 +01:32 15:16 -00:47
Running 3 06:45 19:26 06:06 +00:39 18:41 +00:45
Sled Pull 08:10 26:11 05:51 +02:19 24:47 +01:24
Running 4 05:57 34:21 06:04 -00:07 30:38 +03:43
Burpees Broad Jump 07:27 40:18 06:36 +00:51 36:42 +03:36
Running 5 06:04 47:45 06:20 -00:16 43:18 +04:27
Rowing 05:01 53:49 05:07 -00:06 49:38 +04:11
Running 6 05:41 58:50 06:08 -00:27 54:45 +04:05
Farmers Carry 02:36 01:04:31 02:31 +00:05 01:00:53 +03:38
Running 7 05:46 01:07:07 06:08 -00:22 01:03:24 +03:43
Sandbag Lunges 05:13 01:12:53 06:12 -00:59 01:09:32 +03:21
Running 8 06:09 01:18:06 07:07 -00:58 01:15:44 +02:22
Wall Balls 07:12 01:24:15 07:55 -00:43 01:22:51 +01:24
Roxzone 08:00 01:39:17 08:31 -00:31 01:39:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesse De Kort showed a strong performance in the 2024 Rotterdam HYROX, finishing in the top 50% of all athletes, and just above the mid-point in his age group. His total running time was notably faster than average, indicating a more pronounced runner profile. This advantage in running helped him significantly in maintaining a competitive edge. However, it appears that Jesse may have started the race slightly too slow, given his first running segment was slower than average, but he managed to pick up the pace substantially in subsequent running segments. On the flip side, the strength-based segments, particularly the Sled Push and Sled Pull, were significant areas of weakness, indicating a need for a more balanced training focus to improve overall performance. The faster than average Roxzone time suggests Jesse managed his transitions and non-exercise intervals effectively, but there's room for improvement in overall fitness to enhance this further.

Segments to Improve:

  • Sled Push & Sled Pull: These were Jesse's most significant areas for improvement. For both, incorporating more specific strength training focused on lower body power and endurance is crucial. Exercises like heavy sled drags and pushes, deadlifts, squats, and leg presses will build the necessary muscular endurance and strength. Practicing with the sled at varying weights and distances closer to competition conditions can also help. Form correction, focusing on maintaining a low center of gravity and using the legs rather than the back, can improve efficiency in these tasks.
  • Burpees Broad Jump: This segment was slower than average, indicating a potential lack of explosive power and efficiency in movement. Plyometric exercises such as box jumps, broad jumps, and plyo push-ups will help build explosive strength. Additionally, practicing the specific sequence of the burpee broad jump with a focus on minimizing ground contact time and maximizing jump distance can help improve performance. Incorporating agility drills can also enhance the transition between burpees and jumps.
  • Wall Balls: Jesse performed below average in this segment. To improve, focusing on upper body strength and endurance, specifically in the shoulders, chest, and core, will be beneficial. Exercises like thrusters, kettlebell swings, medicine ball slams, and shoulder presses can build the necessary strength. Practicing wall balls with a focus on form—using the legs to drive the ball upwards and ensuring a full squat in each repetition—can improve efficiency and stamina.

Race Strategies:

  • Pacing: Given Jesse's strong running ability, maintaining a slightly faster initial pace in the running segments could prevent early time losses. However, it's crucial to balance this with conserving energy for strength-based obstacles. Implementing interval training that mimics the race's run-exercise-run format can help Jesse find and maintain an optimal pace throughout the race.
  • Strength and Endurance Balance: Focusing on a more balanced training regimen that equally emphasizes strength and running endurance. This could involve alternating focus between strength and running training days, with at least one or two sessions per week dedicated to practicing the specific race elements (e.g., sled push/pull) under race-like conditions.
  • Transitions: Although Jesse's Roxzone time was faster than average, there's still room for improvement. Working on reducing transition times through better equipment management and quicker recovery techniques could shave off crucial seconds. Practicing transitions between different types of segments during training can also enhance fluidity and efficiency on race day.

By focusing on these specific areas of improvement and adopting the suggested race strategies, Jesse De Kort can significantly enhance his performance in future HYROX events, potentially achieving a much higher rank both overall and in his age group.

Similar Athletes
Jedrzejewski Damian 2024 Katowice 01:39:41
Kempe Jann 2023 Frankfurt 01:39:11
Cozzi Vincenzo 2024 Rimini 01:38:47
Honstein Wladimir 2023 Hamburg 01:39:46
Bazin Nick 2024 Brisbane 01:39:17
Braille Arnaud 2023 Karlsruhe 01:39:08
Van Den Heuvel Colin 2024 Rotterdam 01:38:47
Rice Ciaran 2024 Washington - North American Championships 01:39:21
Hotopp Matt 2022 Chicago 01:39:23
Guzzetti Alessandro 2023 Milan 01:39:06

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