Dannmeyer Max Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 951 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #152013 01:46:07 257th in AG | Top 92.4% 1089th | Top 87.3%
+02:17
54:01
Run Total
+00:18
06:45
Avg. Lap
+00:50
06:06
Best Lap
-02:06
43:02
Workout Total
-00:16
05:22
Avg. Workout
-00:13
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 951 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dannmeyer Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dannmeyer Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 951 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dannmeyer Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dannmeyer Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

03:56 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 54:01 to 50:05 58.6%
Burpees Broad Jump 02:08 09:08 to 07:00 31.8%
Wall Balls 00:39 09:06 to 08:27 9.7%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%

Splits Time

Dannmeyer Max Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:20 +00:28 00:00 +00:00
Ski Erg 04:44 05:48 04:44 +00:00 05:20 +00:28
Running 2 06:06 10:32 05:48 +00:18 10:04 +00:28
Sled Push 02:33 16:38 03:36 -01:03 15:52 +00:46
Running 3 06:50 19:11 06:27 +00:23 19:28 -00:17
Sled Pull 04:32 26:01 06:18 -01:46 25:55 +00:06
Running 4 07:04 30:33 06:28 +00:36 32:13 -01:40
Burpees Broad Jump 09:08 37:37 07:11 +01:57 38:41 -01:04
Running 5 07:15 46:45 06:44 +00:31 45:52 +00:53
Rowing 05:13 54:00 05:15 -00:02 52:36 +01:24
Running 6 06:24 59:13 06:30 -00:06 57:51 +01:22
Farmers Carry 02:22 01:05:37 02:39 -00:17 01:04:21 +01:16
Running 7 06:25 01:07:59 06:32 -00:07 01:07:00 +00:59
Sandbag Lunges 05:24 01:14:24 06:39 -01:15 01:13:32 +00:52
Running 8 08:13 01:19:48 07:48 +00:25 01:20:11 -00:23
Wall Balls 09:06 01:28:01 08:46 +00:20 01:27:59 +00:02
Roxzone 09:09 01:46:07 09:22 -00:13 01:46:07
Based on 951 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max Dannmeyer completed the Hyrox race in Hamburg with an overall time of 01:46:07, placing him in the 827th rank overall and 195th in his age group. He showcased particular strength in 'Sled Push' and 'Sled Pull' segments, where he completed significantly faster than average. However, his total running time was slower than average by 02:09, suggesting a need for improvement in running aspects. In terms of pacing, Max seems to have started slightly slower in the early segments, but gradually improved as the race progressed. Considering his performance, Max has a more pronounced strength profile compared to running.

Segments to Improve:

  • Running Total: Max's total running time was slower than average. To improve this, Max could incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This will help increase his running speed and endurance. Strength training exercises focusing on the lower body, such as squats and lunges, can also help in improving his running performance.
  • Burpees Broad Jump: This segment was completed slower than average. Max could benefit from plyometric exercises like box jumps, squat jumps, and continuous broad jumps to build explosive strength and speed. Practicing burpees separately would also help improve technique and speed in this segment.
  • Wall Balls: Max's performance in this segment was slower than average. To improve, Max could focus on exercises that build shoulder and leg strength, such as kettlebell swings and thrusters. Flexibility and mobility exercises can also enhance the movement efficiency in Wall Balls.
  • Roxzone: While Max completed this segment faster than average, there is still room for improvement. Focus should be on general conditioning and endurance training to minimize rest and transition times. Practicing efficient transitions between exercises can also significantly cut down on time spent in the Roxzone.

Race Strategies:

Max should consider implementing the following strategies in his next race:

  • Effective Pacing: Max should aim to start at a steady pace and gradually increase his speed to avoid early burnout. This will help conserve energy for the more physically demanding later segments.
  • Focus on Transitions: Minimizing rest and improving transition speed between exercises can significantly reduce overall time spent in the Roxzone. Practicing transitions during training can help make them more efficient on race day.
  • Technique Refinement: In segments like the Burpees Broad Jump and Wall Balls, refining technique can lead to significant time savings. Max should focus on executing each rep efficiently to conserve energy and reduce the risk of injury.

With these targeted improvements, Max Dannmeyer can look forward to enhanced performance in his future Hyrox races.

Similar Athletes
Gaul Lucas 2022 Essen 01:45:57
Seekings David 2024 London 01:46:15
Jacobi Alexander 2023 Hamburg 01:46:06
Miller Andrew 2024 London 01:46:05
Davis Ewan 2024 Singapore 01:46:20
Rodgers Chris 2024 Dublin 01:46:23
Devivi Laurent 2023 Paris 01:46:32
Lim Irianto 2024 Hong Kong 01:46:07
Ong Kenneth 2024 Singapore 01:46:36
Gisler Linus 2024 Paris 01:46:15

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