Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cooper Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cooper Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cooper Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 04:16 to 02:59 | 36.2% |
| Wall Balls | 00:49 | 07:34 to 06:45 | 23.0% |
| Farmers Carry | 00:37 | 02:50 to 02:13 | 17.4% |
| Sandbag Lunges | 00:28 | 05:47 to 05:19 | 13.1% |
| Burpees Broad Jump | 00:11 | 05:48 to 05:37 | 5.2% |
| Rowing | 00:10 | 05:03 to 04:53 | 4.7% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.5% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Cooper Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:47 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:39 | 04:33 -00:02 | 04:47 +00:52 |
| Running 2 | 04:49 | 10:10 | 05:14 -00:25 | 09:20 +00:50 |
| Sled Push | 04:16 | 14:59 | 03:07 +01:09 | 14:34 +00:25 |
| Running 3 | 05:13 | 19:15 | 05:43 -00:30 | 17:41 +01:34 |
| Sled Pull | 05:05 | 24:28 | 05:21 -00:16 | 23:24 +01:04 |
| Running 4 | 05:14 | 29:33 | 05:42 -00:28 | 28:45 +00:48 |
| Burpees Broad Jump | 05:48 | 34:47 | 05:54 -00:06 | 34:27 +00:20 |
| Running 5 | 05:26 | 40:35 | 05:53 -00:27 | 40:21 +00:14 |
| Rowing | 05:03 | 46:01 | 04:57 +00:06 | 46:14 -00:13 |
| Running 6 | 05:14 | 51:04 | 05:43 -00:29 | 51:11 -00:07 |
| Farmers Carry | 02:50 | 56:18 | 02:20 +00:30 | 56:54 -00:36 |
| Running 7 | 05:23 | 59:08 | 05:42 -00:19 | 59:14 -00:06 |
| Sandbag Lunges | 05:47 | 01:04:31 | 05:33 +00:14 | 01:04:56 -00:25 |
| Running 8 | 06:30 | 01:10:18 | 06:28 +00:02 | 01:10:29 -00:11 |
| Wall Balls | 07:34 | 01:16:48 | 07:10 +00:24 | 01:16:57 -00:09 |
| Roxzone | 07:29 | 01:31:42 | 07:35 -00:06 | 01:31:42 |
Josh, you crushed it out there in London! Finishing with a time of 01:31:42 puts you in the top 67% overall and 75% in your age group. That’s no small feat! Your Total Running Time of 00:43:23 is impressive, clocking in 01:52 faster than average. This shows you’ve got the running chops to keep up with the best. However, your pacing in the first running segment was a bit off, coming in 00:52 slower than average. It seems like you might have started out a bit too conservatively, causing you to lose some precious seconds. Remember, a race is like a relationship—start off too slow, and you might miss the fire! 🔥
As for your profile, you’re definitely leaning towards a runner's edge, which is great! Now, let's channel that speed and work on building your strength to become a true hybrid athlete. Think of it like being a Swiss Army knife—versatile and ready for anything!
Josh, you’ve shown that you have the underlying speed to excel in Hyrox competitions. Now, it’s time to build that strength to match your running prowess. Remember, "the only way to achieve the impossible is to believe it is possible." Stay committed, put in the work, and you’ll transform those weaknesses into new strengths. Keep pushing your limits, and I can’t wait to see you dominate the next event! You've got this! 💪
Always remember, "the pain you feel today will be the strength you feel tomorrow." Stay focused, stay fierce, and let’s turn this Hyrox journey into a championship story. You’re not just an athlete; you’re a warrior in the making!
Stay strong, Josh! This is The Rox-Coach, signing off! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Rocha Hernani | 2024 Madrid | 01:32:05 | |
| Ryan Jeremy | 2024 Melbourne | 01:31:18 | |
| Medina Brito Jose | 2022 Madrid | 01:32:10 | |
| Walter Jonathan | 2023 London | 01:31:51 | |
| Carton Steeve | 2024 Turin | 01:31:31 | |
| Rohrbacher Brian | 2023 Chicago - North American Open Championship | 01:32:09 | |
| Whiteford Andrew | 2023 Frankfurt | 01:31:44 | |
| Pot Mike | 2023 Amsterdam | 01:31:41 | |
| Houghton Benji | 2024 Melbourne | 01:31:23 | |
| Lewis Mike | 2024 Manchester | 01:31:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:06:08 | |
| 2022 Birmingham | 01:06:10 | |
| 2022 Manchester | 01:12:42 | |
| 2023 World Championships Manchester | 01:13:40 | |
| 2024 Birmingham | 01:27:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
