Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rohrbacher Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rohrbacher Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rohrbacher Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohrbacher Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 46:01 to 44:17 | 44.6% |
| Sandbag Lunges | 00:45 | 06:04 to 05:19 | 19.3% |
| Burpees Broad Jump | 00:30 | 06:07 to 05:37 | 12.9% |
| Wall Balls | 00:27 | 07:12 to 06:45 | 11.6% |
| Rowing | 00:17 | 05:10 to 04:53 | 7.3% |
| Sled Push | 00:06 | 03:05 to 02:59 | 2.6% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 1.7% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Rohrbacher Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:20 | 04:33 +00:01 | 04:47 +00:33 |
| Running 2 | 04:56 | 09:54 | 05:16 -00:20 | 09:20 +00:34 |
| Sled Push | 03:05 | 14:50 | 03:08 -00:03 | 14:36 +00:14 |
| Running 3 | 05:23 | 17:55 | 05:45 -00:22 | 17:44 +00:11 |
| Sled Pull | 04:31 | 23:18 | 05:22 -00:51 | 23:29 -00:11 |
| Running 4 | 05:43 | 27:49 | 05:44 -00:01 | 28:51 -01:02 |
| Burpees Broad Jump | 06:07 | 33:32 | 05:56 +00:11 | 34:35 -01:03 |
| Running 5 | 05:34 | 39:39 | 05:56 -00:22 | 40:31 -00:52 |
| Rowing | 05:10 | 45:13 | 04:58 +00:12 | 46:27 -01:14 |
| Running 6 | 05:43 | 50:23 | 05:47 -00:04 | 51:25 -01:02 |
| Farmers Carry | 02:08 | 56:06 | 02:21 -00:13 | 57:12 -01:06 |
| Running 7 | 05:35 | 58:14 | 05:44 -00:09 | 59:33 -01:19 |
| Sandbag Lunges | 06:04 | 01:03:49 | 05:32 +00:32 | 01:05:17 -01:28 |
| Running 8 | 07:49 | 01:09:53 | 06:31 +01:18 | 01:10:49 -00:56 |
| Wall Balls | 07:12 | 01:17:42 | 07:11 +00:01 | 01:17:20 +00:22 |
| Roxzone | 07:22 | 01:32:09 | 07:38 -00:16 | 01:32:09 |
In terms of pacing, Brian's overall running time of 00:46:01 is 01:51 slower than the average. This suggests that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time is slower than average, indicating that he could benefit from more training in running to improve his speed and endurance.
To improve performance in the Run Total segment, Brian should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help decrease the time spent in the roxzone.
For Running 8, Brian should work on improving his speed and endurance. Incorporating interval training and hill sprints into his training routine can help increase his running speed. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and engaging the core, can help improve efficiency and decrease time.
In the Running 1 segment, Brian should focus on increasing his running speed. Incorporating speed drills, such as sprints and tempo runs, into his training routine can help improve his running pace. Additionally, practicing proper running form and technique, such as maintaining a quick turnover and running with a slight forward lean, can help improve efficiency and decrease time.
To improve performance in the Sandbag Lunges segment, Brian should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help increase his lower body strength. Additionally, practicing lunges with a sandbag or weighted objects can help simulate the race scenario and improve performance.
For the Burpees Broad Jump segment, Brian should focus on improving his speed and explosiveness. Incorporating plyometric exercises, such as squat jumps and box jumps, into his training routine can help improve his power and explosiveness. Additionally, practicing proper burpee technique, such as maintaining a tight core and explosive jump, can help improve efficiency and decrease time.
To improve performance in the Best Lap segment, Brian should focus on improving his overall running speed. Incorporating interval training and speed drills into his training routine can help increase his running pace. Additionally, practicing proper running form and technique can help improve efficiency and decrease time.
For the Rowing segment, Brian should focus on improving his rowing technique and efficiency. Practicing proper rowing form, such as maintaining a strong core and utilizing the legs and arms in a coordinated motion, can help improve efficiency and decrease time. Additionally, incorporating rowing intervals into his training routine can help improve his rowing endurance.
Firstly, he should prioritize quick and efficient transitions between exercises. Practicing transitions during training can help decrease the time spent in the roxzone and improve overall race time.
Secondly, Brian should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not reaching optimal performance. Finding a sustainable pace and sticking to it can help maximize performance throughout the race.
Lastly, Brian should listen to his body and make adjustments as needed. If he is feeling fatigued or struggling in a particular segment, he should consider modifying his technique or strategy to optimize performance. This may involve pacing himself differently or conserving energy in certain segments to perform better in others.
Overall, Brian Rohrbacher has shown strong potential in the Hyrox race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Willing Robert | 2018 Leipzig | 01:31:48 | |
| Bellingham Garvin | 2023 Milan | 01:32:23 | |
| Plaza Goicoechea Francisco Javier | 2022 Madrid | 01:31:54 | |
| Yu Man Hin | 2023 Hong Kong | 01:31:39 | |
| De Jong Yusuf | 2024 Amsterdam | 01:32:08 | |
| Leemans Jan | 2024 Hamburg | 01:32:03 | |
| Van Den Berg Paul | 2023 Amsterdam | 01:31:58 | |
| Decgnet Pascal | 2024 Paris | 01:31:55 | |
| Veugelers Dennis | 2024 Amsterdam | 01:32:03 | |
| Whale Chris | 2024 London | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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