Coluccia Mattia Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #171025 01:31:15 105th in AG | Top 9.1% 647th | Top 56.0%
-01:40
43:26
Run Total
-00:11
05:26
Avg. Lap
+00:05
04:52
Best Lap
+03:30
42:09
Workout Total
+00:27
05:16
Avg. Workout
-01:48
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coluccia Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coluccia Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coluccia Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coluccia Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:12 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:12 09:54 to 06:42 50.9%
Sled Pull 01:11 06:15 to 05:04 18.8%
Sandbag Lunges 00:52 06:09 to 05:17 13.8%
Sled Push 00:22 03:20 to 02:58 5.8%
Ski Erg 00:19 04:49 to 04:30 5.0%
Rowing 00:11 05:03 to 04:52 2.9%
Farmers Carry 00:10 02:23 to 02:13 2.7%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Run Total 00:00 43:26 to 43:26 0.0%

Splits Time

Coluccia Mattia Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 04:48 -01:38 00:00 +00:00
Ski Erg 04:49 03:10 04:32 +00:17 04:48 -01:38
Running 2 04:52 07:59 05:13 -00:21 09:20 -01:21
Sled Push 03:20 12:51 03:05 +00:15 14:33 -01:42
Running 3 05:01 16:11 05:42 -00:41 17:38 -01:27
Sled Pull 06:15 21:12 05:17 +00:58 23:20 -02:08
Running 4 05:23 27:27 05:40 -00:17 28:37 -01:10
Burpees Broad Jump 04:16 32:50 05:52 -01:36 34:17 -01:27
Running 5 05:24 37:06 05:52 -00:28 40:09 -03:03
Rowing 05:03 42:30 04:56 +00:07 46:01 -03:31
Running 6 05:40 47:33 05:42 -00:02 50:57 -03:24
Farmers Carry 02:23 53:13 02:19 +00:04 56:39 -03:26
Running 7 05:48 55:36 05:41 +00:07 58:58 -03:22
Sandbag Lunges 06:09 01:01:24 05:31 +00:38 01:04:39 -03:15
Running 8 08:12 01:07:33 06:25 +01:47 01:10:10 -02:37
Wall Balls 09:54 01:15:45 07:07 +02:47 01:16:35 -00:50
Roxzone 05:45 01:31:15 07:33 -01:48 01:31:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mattia Coluccia's performance in the 2024 Rimini HYROX race demonstrates a strong running capability, finishing the total running segments 02:02 faster than average, which indicates a runner profile. His early running splits, especially the first segment being significantly faster than average, suggest an aggressive start. However, this might have contributed to slower times in strength-based segments later in the race, such as the Wall Balls and the Sled Pull, indicating a need for improved balance between strength and endurance. The Roxzone time being faster than average suggests effective transition times, but there's room for improvement in overall fitness to maintain performance throughout the race.

Segments to Improve:

  • Wall Balls: Mattia's performance in the Wall Balls segment was significantly slower than average, indicating a need for improvement in both strength and endurance. Training Suggestions: Incorporate high-volume wall ball sets into workouts to build muscular endurance, focusing on maintaining a strong and stable squat position and efficient breathing patterns. Additionally, strength training focusing on the quads, glutes, and shoulders can help improve power for each throw.
  • Sled Pull: This segment was another area of weakness. Training Suggestions: Improve posterior chain strength through deadlifts, kettlebell swings, and pull exercises. Practice sled pulls with varying weights and distances to improve technique and endurance specific to this activity. Implement interval training to simulate the start-stop nature of this segment.
  • Sandbag Lunges: Slower than average performance indicates a need for improved lower body strength and stability. Training Suggestions: Incorporate lunges with different variations (e.g., forward, reverse, walking) into the training regime, progressively adding weight to build strength. Stability exercises and core training will also support improved performance in this segment.
  • Sled Push: Although not as pronounced, improvement is needed. Training Suggestions: Focus on leg strength and explosive power through squats, leg presses, and plyometric exercises. Practice sled pushes with emphasis on quick starts and maintaining momentum.

Race Strategies:

  • Pacing: Given Mattia's strong start but later decline in performance, adopting a more conservative pace at the beginning could help conserve energy for strength-based segments. Using a pacing strategy that allocates effort more evenly could result in overall time improvement.
  • Transition Efficiency: While transitions are relatively efficient, there's always room for improvement. Practicing quick transitions between running and strength exercises in training can reduce lost time. This includes setting up equipment for quick access and minimizing rest between segments.
  • Strength-Endurance Balance: Integrating more hybrid workouts that combine strength and endurance elements within the same session can help improve performance in both areas. For example, combining running intervals with strength exercises in a circuit format can mimic race conditions and improve overall fitness.
  • Recovery and Nutrition: Focus on recovery strategies and nutrition that support both endurance and strength gains. Adequate protein intake for muscle repair, along with carbohydrates to replenish glycogen stores, can aid in recovery and preparation for varied demands of HYROX races.

By addressing these areas of improvement and implementing suggested training and race strategies, Mattia Coluccia has the potential to significantly enhance his HYROX performance, particularly in strength-based segments, while maintaining his running prowess.

Similar Athletes
Armengaud Olivier 2023 Paris 01:31:17
Parnell Thomas 2024 Paris 01:31:37
Convers Jean 2023 London 01:30:47
Doubble Robert 2023 London 01:30:59
Curran Mikie 2024 Dublin 01:31:44
Ferguson James 2019 Wien 01:30:46
Pollard Jon 2024 Manchester 01:31:01
Steinmetz Valentin 2024 Turin 01:30:47
Porter Lee 2023 Glasgow 01:31:35
Olivo Riccardo 2024 Turin 01:31:42

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