Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 766 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:47 (From 08:18 to 06:31) | 51.9% |
| Wall Balls | 01:07 (From 07:02 to 05:55) | 32.5% |
| BBJ | 00:32 (From 07:49 to 07:17) | 15.5% |
| Ski Erg | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 50:19 to 50:19) | 0.0% |
| Coca Gabriela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:38 +01:44 | 00:00 +00:00 |
| Ski Erg | 05:18 | 07:22 | 05:21 -00:03 | 05:38 +01:44 |
| Running 2 | 05:39 | 12:40 | 06:07 -00:28 | 10:59 +01:41 |
| Sled Push | 02:24 | 18:19 | 03:08 -00:44 | 17:06 +01:13 |
| Running 3 | 06:09 | 20:43 | 06:28 -00:19 | 20:14 +00:29 |
| Sled Pull | 08:18 | 26:52 | 06:44 +01:34 | 26:42 +00:10 |
| Running 4 | 06:07 | 35:10 | 06:32 -00:25 | 33:26 +01:44 |
| Burpees Broad Jump | 07:49 | 41:17 | 07:33 +00:16 | 39:58 +01:19 |
| Running 5 | 06:11 | 49:06 | 06:43 -00:32 | 47:31 +01:35 |
| Rowing | 05:09 | 55:17 | 05:42 -00:33 | 54:14 +01:03 |
| Running 6 | 05:47 | 01:00:26 | 06:35 -00:48 | 59:56 +00:30 |
| Farmers Carry | 02:15 | 01:06:13 | 02:31 -00:16 | 01:06:31 -00:18 |
| Running 7 | 05:50 | 01:08:28 | 06:34 -00:44 | 01:09:02 -00:34 |
| Sandbag Lunges | 04:59 | 01:14:18 | 05:41 -00:42 | 01:15:36 -01:18 |
| Running 8 | 07:18 | 01:19:17 | 07:15 +00:03 | 01:21:17 -02:00 |
| Wall Balls | 07:02 | 01:26:35 | 06:08 +00:54 | 01:28:32 -01:57 |
| Roxzone | 09:39 | 01:43:07 | 08:27 +01:12 | 01:43:07 |
Gabriela Coca demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 12% of her age group, and being part of the top 11% of all athletes participating. She performed exceptionally well in running segments, with her total running time being 02:02 faster than the average. This indicates that Gabriela has a strong runner profile. However, there is room for improvement in the strength-based segments of the race, such as the Sled Pull and Wall Balls, where she was slower than average.
While Gabriela started slower than average in the first running segment, she consistently improved her running times in the subsequent segments, demonstrating a good ability to pace herself throughout the race. However, her Roxzone time indicates that she took more time than average for transitions between exercise zones. This suggests that while her running endurance and speed are excellent, her overall fitness and transition speed could be improved.
Considering Gabriela's strengths and areas for improvement, here are some race strategies she can consider:
| Similar Athletes | |||
|---|---|---|---|
| Carballo Cléa | 2024 Paris | 01:43:15 | |
| Herzog Katharina | 2018 Hamburg | 01:42:44 | |
| Gamble Edwina | 2024 London | 01:42:50 | |
| Arjatsalo Jenni | 2024 Stockholm | 01:42:52 | |
| Leakey Adrienne | 2024 Toronto | 01:43:29 | |
| Nicholl Rebecca | 2023 London | 01:42:39 | |
| Schumacher Jodi | 2024 Cape Town | 01:43:11 | |
| Fargue Manon | 2024 Nice | 01:43:37 | |
| Harvey Kimberley | 2023 London | 01:43:35 | |
| Wimmer Nicole | 2024 Berlin | 01:42:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Coca Gabriela
