Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chwat Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chwat Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chwat Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chwat Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 06:21 to 04:29 | 32.2% |
| Wall Balls | 01:31 | 07:21 to 05:50 | 26.1% |
| Sandbag Lunges | 00:50 | 05:30 to 04:40 | 14.4% |
| Rowing | 00:36 | 05:17 to 04:41 | 10.3% |
| Sled Push | 00:23 | 03:00 to 02:37 | 6.6% |
| Ski Erg | 00:19 | 04:39 to 04:20 | 5.5% |
| Farmers Carry | 00:17 | 02:16 to 01:59 | 4.9% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Chwat Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:32 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:24 +00:15 | 04:32 -00:28 |
| Running 2 | 04:10 | 08:43 | 04:53 -00:43 | 08:56 -00:13 |
| Sled Push | 03:00 | 12:53 | 02:52 +00:08 | 13:49 -00:56 |
| Running 3 | 04:37 | 15:53 | 05:18 -00:41 | 16:41 -00:48 |
| Sled Pull | 06:21 | 20:30 | 04:49 +01:32 | 21:59 -01:29 |
| Running 4 | 04:45 | 26:51 | 05:16 -00:31 | 26:48 +00:03 |
| Burpees Broad Jump | 03:44 | 31:36 | 05:07 -01:23 | 32:04 -00:28 |
| Running 5 | 04:54 | 35:20 | 05:26 -00:32 | 37:11 -01:51 |
| Rowing | 05:17 | 40:14 | 04:46 +00:31 | 42:37 -02:23 |
| Running 6 | 04:56 | 45:31 | 05:18 -00:22 | 47:23 -01:52 |
| Farmers Carry | 02:16 | 50:27 | 02:08 +00:08 | 52:41 -02:14 |
| Running 7 | 04:52 | 52:43 | 05:17 -00:25 | 54:49 -02:06 |
| Sandbag Lunges | 05:30 | 57:35 | 04:57 +00:33 | 01:00:06 -02:31 |
| Running 8 | 07:20 | 01:03:05 | 05:51 +01:29 | 01:05:03 -01:58 |
| Wall Balls | 07:21 | 01:10:25 | 06:16 +01:05 | 01:10:54 -00:29 |
| Roxzone | 06:10 | 01:23:49 | 06:39 -00:29 | 01:23:49 |
Nicolas Chwat has demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 43% of all participants, and an impressive top 30% in his age group (50-54). An aspect that stands out in his performance is his exceptional running ability, having completed the total running time 2 minutes and 30 seconds faster than the average. This indicates that Nicolas has a strong runner profile. His best running lap was completed in 4 minutes and 10 seconds, further highlighting his strength in this area. However, it's worth noting that Nicolas' performance in the 'Roxzone' segment was faster than average, indicating that his transition times and overall fitness can be improved.
Considering Nicolas' strengths in running, he should take advantage of these segments to gain time. However, it's crucial not to start too fast to preserve energy for the later segments where he tends to lose time. Implementing a steady pace strategy in the running segments might help conserve energy for the more strength-intensive segments. Additionally, working on improving his transition times can also help shave off valuable seconds from his overall time. The key will be to maintain a balanced approach throughout the race, leveraging his running strengths while ensuring sufficient energy for segments that require more strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Peskett Jim | 2024 Manchester | 01:24:13 | |
| Zafrani Barak | 2023 Barcelona | 01:23:58 | |
| Ullsperger Andre | 2022 München | 01:23:50 | |
| Poblet Brett | 2023 London | 01:23:42 | |
| Holyman Luke | 2023 London | 01:23:33 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Kellermeier Christoph | 2022 Bremen | 01:24:18 | |
| Bruns Andreas | 2021 Hamburg | 01:23:28 | |
| Ong Han Loong | 2024 Singapore National Stadium | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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