Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chamberlain Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chamberlain Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chamberlain Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamberlain Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 10:47 to 07:36 | 40.7% |
| Sled Push | 02:12 | 05:30 to 03:18 | 28.1% |
| Sled Pull | 01:04 | 06:42 to 05:38 | 13.6% |
| Burpees Broad Jump | 01:04 | 07:24 to 06:20 | 13.6% |
| Sandbag Lunges | 00:15 | 06:09 to 05:54 | 3.2% |
| Rowing | 00:03 | 05:06 to 05:03 | 0.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 40:18 to 40:18 | 0.0% |
| Chamberlain Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:04 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:55 | 04:38 -00:04 | 05:04 +00:51 |
| Running 2 | 04:10 | 10:29 | 05:31 -01:21 | 09:42 +00:47 |
| Sled Push | 05:30 | 14:39 | 03:18 +02:12 | 15:13 -00:34 |
| Running 3 | 05:07 | 20:09 | 06:03 -00:56 | 18:31 +01:38 |
| Sled Pull | 06:42 | 25:16 | 05:46 +00:56 | 24:34 +00:42 |
| Running 4 | 04:46 | 31:58 | 06:02 -01:16 | 30:20 +01:38 |
| Burpees Broad Jump | 07:24 | 36:44 | 06:36 +00:48 | 36:22 +00:22 |
| Running 5 | 04:49 | 44:08 | 06:17 -01:28 | 42:58 +01:10 |
| Rowing | 05:06 | 48:57 | 05:06 +00:00 | 49:15 -00:18 |
| Running 6 | 04:43 | 54:03 | 06:07 -01:24 | 54:21 -00:18 |
| Farmers Carry | 02:21 | 58:46 | 02:30 -00:09 | 01:00:28 -01:42 |
| Running 7 | 04:38 | 01:01:07 | 06:05 -01:27 | 01:02:58 -01:51 |
| Sandbag Lunges | 06:09 | 01:05:45 | 06:10 -00:01 | 01:09:03 -03:18 |
| Running 8 | 06:13 | 01:11:54 | 07:04 -00:51 | 01:15:13 -03:19 |
| Wall Balls | 10:47 | 01:18:07 | 07:53 +02:54 | 01:22:17 -04:10 |
| Roxzone | 09:47 | 01:38:35 | 08:25 +01:22 | 01:38:35 |
Matt, you crushed your Hyrox race, finishing with an overall time of 01:38:35, landing you in the top 65% of all athletes! That's no small feat, especially in a field of 2654 competitors. You're 40-44 years old, representing GBR with pride. Your total running time of 00:40:18 was a solid 07:58 faster than the average, showing that you've got some serious speed in those legs! You definitely lean more towards a runner profile, which is awesome. However, it seems you might've started off a bit too fast in the first running segment, clocking in at 00:05:55, which was slower than average. This can sometimes set the tone for the rest of the race, so let's fine-tune that pacing for your next outing. Remember, it's not a sprint; it's a marathon (or in this case, a Hyrox).🏃♂️💪
Now, let's tackle those segments that need a little extra love:
This segment was a real challenge for you, and it cost you valuable time. Let's work on your wall ball technique to ensure you're using your legs effectively. Focus on a proper squat depth and explosive hip drive. Try this drill: 3 sets of 10 wall balls, focusing on form over speed, and make sure to rest adequately between sets to maintain quality.
Yikes! The sled push was a tough one for you. This exercise is all about leg strength and power. Incorporate more sled work into your training. A great session would be 5 sets of 20 meters, resting 2-3 minutes between each push. Remember, it’s not about how fast you can go; it’s about maintaining good form and power through the push.
Transition time is key, and you've got some room for improvement here. To lower that roxzone time, practice transitioning quickly between exercises. Set up a mock race where you simulate transitions with minimal rest. Focus on efficiency and speed; think of it as a relay race where you’re the only runner! 🏆
Burpees can feel like a punishment designed by a mad scientist, but they’re essential for Hyrox! Work on improving your speed and rhythm. Try practicing a drill where you do 10 burpees followed by a broad jump. Time yourself and aim to decrease your overall time. You want to feel like a cheetah, not a sloth, during those jumps!
The sled pull is another area that could use some focus. Include more pulling exercises in your routine, such as resistance band pulls or TRX rows. Aim for 4 sets of 10-15 meters of sled pulls, focusing on engaging your core and driving with your legs.
To make lunges your friend instead of your foe, try to incorporate more unilateral leg work into your training. You could do 3 sets of 10 lunges per leg, focusing on keeping your back straight and core engaged. Consider adding a twist at the bottom of the lunge for that extra core stability!
During your next race, keep these strategies in mind:
Matt, you're on the right track, and with a bit of focus on those segments that need improvement, you can push your performance to the next level! Remember the words of the greats: “Success is the sum of small efforts, repeated day in and day out.” Now, get back out there, put in the work, and let’s get you that shiny new personal best in your next Hyrox race! You've got this! 💥
Keep pushing, keep improving, and remember: "The only bad workout is the one that didn’t happen!" I'm here rooting for you, The Rox-Coach.
| Similar Athletes | |||
|---|---|---|---|
| Marchant Luke | 2022 London | 01:38:18 | |
| Savage Michael | 2024 Rimini | 01:38:44 | |
| Kelly Damian | 2023 Dublin | 01:38:35 | |
| Georgeroberts Gary | 2024 Birmingham | 01:38:24 | |
| Dunham Julian | 2024 Brisbane | 01:38:27 | |
| Skaife Mike | 2023 Glasgow | 01:38:38 | |
| Mcloughlin Reece | 2024 Karlsruhe | 01:38:16 | |
| JacobsPierre Daniel | 2024 Sports Direct HYROX London | 01:39:05 | |
| Lalap Dean | 2023 Los Angeles | 01:38:38 | |
| Mclarnon John | 2024 Glasgow | 01:38:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:35:48 | |
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