Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cepka Angus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cepka Angus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cepka Angus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cepka Angus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:45 | 04:04 to 02:19 | 31.8% |
| Sandbag Lunges | 01:16 | 06:51 to 05:35 | 23.0% |
| Sled Pull | 00:39 | 06:00 to 05:21 | 11.8% |
| Wall Balls | 00:39 | 07:48 to 07:09 | 11.8% |
| Sled Push | 00:31 | 03:39 to 03:08 | 9.4% |
| Burpees Broad Jump | 00:27 | 06:24 to 05:57 | 8.2% |
| Ski Erg | 00:13 | 04:47 to 04:34 | 3.9% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Cepka Angus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:58 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:33 | 04:35 +00:12 | 04:58 +01:35 |
| Running 2 | 04:36 | 11:20 | 05:23 -00:47 | 09:33 +01:47 |
| Sled Push | 03:39 | 15:56 | 03:12 +00:27 | 14:56 +01:00 |
| Running 3 | 04:43 | 19:35 | 05:53 -01:10 | 18:08 +01:27 |
| Sled Pull | 06:00 | 24:18 | 05:30 +00:30 | 24:01 +00:17 |
| Running 4 | 04:53 | 30:18 | 05:52 -00:59 | 29:31 +00:47 |
| Burpees Broad Jump | 06:24 | 35:11 | 06:10 +00:14 | 35:23 -00:12 |
| Running 5 | 05:10 | 41:35 | 06:04 -00:54 | 41:33 +00:02 |
| Rowing | 04:55 | 46:45 | 05:01 -00:06 | 47:37 -00:52 |
| Running 6 | 05:01 | 51:40 | 05:54 -00:53 | 52:38 -00:58 |
| Farmers Carry | 04:04 | 56:41 | 02:24 +01:40 | 58:32 -01:51 |
| Running 7 | 05:17 | 01:00:45 | 05:53 -00:36 | 01:00:56 -00:11 |
| Sandbag Lunges | 06:51 | 01:06:02 | 05:48 +01:03 | 01:06:49 -00:47 |
| Running 8 | 05:50 | 01:12:53 | 06:46 -00:56 | 01:12:37 +00:16 |
| Wall Balls | 07:48 | 01:18:43 | 07:27 +00:21 | 01:19:23 -00:40 |
| Roxzone | 08:29 | 01:34:51 | 08:01 +00:28 | 01:34:51 |
Angus, first off, a massive shoutout for finishing in the top 11% of a whopping 4462 athletes! That's no small feat! 🏆 Your overall time of 01:34:51 shows you've got some serious endurance and running chops, especially with a total running time that's 04:55 faster than average. Clearly, you’ve got a runner’s heart, and that’s a solid foundation to build on. However, it seems like the pacing in your first running segment was a bit too slow. Starting off at 00:06:33, that’s 01:37 slower than average. It’s like you were taking a scenic tour instead of racing! With your best running lap at 00:04:36, it’s clear you have the speed when you want to unleash it. Looking at your performance, it's safe to say that you're leaning more towards the runner profile. This means we need to balance that out with some serious strength training to round out your game. Remember, “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein. In your case, let’s keep moving towards that balance between running and strength!
During the race, pacing is everything. Use that strong running background to your advantage, but don’t forget to manage your energy wisely. Start with a controlled pace, especially on the first run, to avoid burning out too soon. Watch your splits closely, and if you find yourself falling behind on strength segments, remember to breathe and focus on form. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier. Keep that in mind as you tackle each segment.
Angus, you have the foundation to become a formidable force in Hyrox. Balancing your endurance with strength work will elevate your performance to new heights. Remember, each workout is a step closer to your goal. “It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi. Embrace the training, push your limits, and let’s turn those weaknesses into strengths! You got this! 💪💥
Keep grinding, and see you in the roxzone!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Romero Pablo | 2024 Madrid | 01:35:17 | |
| Walraven Frederik | 2023 Amsterdam | 01:35:02 | |
| Romain Nicolas | 2023 Paris | 01:35:14 | |
| Baker Jordan | 2024 Birmingham | 01:34:36 | |
| Kerr Robert | 2024 Manchester | 01:34:51 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Jones Stuart | 2022 Birmingham | 01:34:36 | |
| Hoefer Matthias | 2023 Amsterdam | 01:34:21 | |
| Thornberg James | 2024 Dallas | 01:35:21 | |
| Dutt Andreas | 2019 Karlsruhe | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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