Castillo Javier Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #94030 01:35:28 49th in AG | Top 60.5% 304th | Top 64.8%
+03:42
50:32
Run Total
+00:29
06:19
Avg. Lap
-00:08
04:49
Best Lap
-04:12
36:20
Workout Total
-00:32
04:32
Avg. Workout
+00:29
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Castillo Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo Javier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

04:40 Potential Improvement 96.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:40 50:32 to 45:52 96.2%
Sled Pull 00:09 05:32 to 05:23 3.1%
Ski Erg 00:02 04:37 to 04:35 0.7%
Sled Push 00:00 03:00 to 03:00 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 05:17 to 05:17 0.0%

Splits Time

Castillo Javier Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:57 -00:08 00:00 +00:00
Ski Erg 04:37 04:49 04:35 +00:02 04:57 -00:08
Running 2 05:56 09:26 05:23 +00:33 09:32 -00:06
Sled Push 03:00 15:22 03:12 -00:12 14:55 +00:27
Running 3 06:03 18:22 05:51 +00:12 18:07 +00:15
Sled Pull 05:32 24:25 05:33 -00:01 23:58 +00:27
Running 4 05:50 29:57 05:51 -00:01 29:31 +00:26
Burpees Broad Jump 05:57 35:47 06:16 -00:19 35:22 +00:25
Running 5 05:58 41:44 06:06 -00:08 41:38 +00:06
Rowing 04:47 47:42 05:03 -00:16 47:44 -00:02
Running 6 05:59 52:29 05:54 +00:05 52:47 -00:18
Farmers Carry 01:52 58:28 02:26 -00:34 58:41 -00:13
Running 7 05:57 01:00:20 05:53 +00:04 01:01:07 -00:47
Sandbag Lunges 05:18 01:06:17 05:53 -00:35 01:07:00 -00:43
Running 8 10:04 01:11:35 06:50 +03:14 01:12:53 -01:18
Wall Balls 05:17 01:21:39 07:34 -02:17 01:19:43 +01:56
Roxzone 08:40 01:35:28 08:11 +00:29 01:35:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Javier Castillo performed well in the 2023 Chicago Hyrox race. He achieved an overall rank of 304, which places him in the top 39% of 768 athletes. In his age group (40-44), he ranked 49th, which is in the top 35% of 137 athletes. His overall time was 01:35:28, with a total running time of 00:50:32, which was 05:12 slower than the average.

Javier's best running lap was 00:04:49, indicating that he has the ability to perform at a fast pace. However, there were certain segments where he lost time compared to the average, such as Running 2, Running 3, and Running 8.

Segments to Improve


1. Running 2:
Javier's time of 00:05:56 was 00:38 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running pace. Additionally, incorporating hill sprints or incline treadmill workouts can enhance his running strength.

2. Running 3:
Javier's time of 00:06:03 was 00:11 slower than the average. To improve this segment, he should work on maintaining a steady pace throughout the race. Endurance training, such as long-distance runs or tempo runs, can help him develop the ability to sustain a consistent speed. Incorporating speed drills, such as strides or accelerations, can also improve his running efficiency.

3. Running 8:
Javier's time of 00:10:04 was 03:04 slower than the average. This segment requires a significant improvement in running performance. To enhance his performance in this segment, Javier should focus on increasing his overall running endurance and strength. Long-distance runs, hill repeats, and progressive runs can help improve his endurance. Strength training exercises, such as squats, lunges, and plyometric exercises, can enhance his leg strength and power.

4. Roxzone:
Javier's time of 00:08:40 was 00:30 slower than the average. To improve this segment, Javier should aim to increase his overall fitness level and reduce transition time between exercises. Incorporating circuit training or CrossFit-style workouts can help improve his overall fitness and prepare him for the transitions between exercises.

Strategies


1. Pacing:
Javier should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. By pacing himself appropriately, he can maintain his energy levels and perform consistently across all segments.

2. Transition Efficiency:
Javier should practice transitioning between exercises quickly and efficiently. This can be achieved through specific drills and exercises that simulate the transitions in the Hyrox race. For example, setting up a circuit with similar exercises and practicing moving quickly and smoothly between them can help improve his transition time.

3. Mental Preparation:
Javier should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and staying positive can help him maintain a strong mindset. Visualization techniques and positive self-talk can also be beneficial in boosting his performance.

In conclusion, Javier Castillo had a solid performance in the 2023 Chicago Hyrox race. While he displayed strength in certain segments, there are areas that require improvement, particularly in running segments and transition efficiency. By incorporating specific training strategies and techniques, Javier can enhance his overall performance and excel in future races.

Similar Athletes
Cerrillo De La Fuente Ricardo 2023 Madrid 01:35:24
Martin Terrance 2022 Birmingham 01:35:45
Greidanus Mark 2024 Rotterdam 01:35:38
Scott Jonathan 2024 Melbourne 01:35:38
Gabriel Nate 2023 London 01:35:58
Anderson Doug 2024 Sports Direct HYROX London 01:35:17
Thömen Lars 2023 Hamburg 01:35:24
Coe Richard 2023 Birmingham 01:35:56
Tudor Charlie 2024 London 01:34:59
Ung Sandy 2023 Anaheim 01:35:48

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