Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:31 (From 06:11 to 04:40) | 40.3% |
| Run Total | 00:53 (From 42:41 to 41:48) | 23.5% |
| Sled Push | 00:33 (From 03:16 to 02:43) | 14.6% |
| Ski Erg | 00:30 (From 04:53 to 04:23) | 13.3% |
| Farmers Carry | 00:16 (From 02:19 to 02:03) | 7.1% |
| Rowing | 00:03 (From 04:48 to 04:45) | 1.3% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:09 to 04:09) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Capone Edoardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:38 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:10 | 04:27 +00:26 | 04:38 -00:28 |
| Running 2 | 04:36 | 09:03 | 04:58 -00:22 | 09:05 -00:02 |
| Sled Push | 03:16 | 13:39 | 02:55 +00:21 | 14:03 -00:24 |
| Running 3 | 05:43 | 16:55 | 05:25 +00:18 | 16:58 -00:03 |
| Sled Pull | 06:11 | 22:38 | 04:59 +01:12 | 22:23 +00:15 |
| Running 4 | 05:23 | 28:49 | 05:24 -00:01 | 27:22 +01:27 |
| Burpees Broad Jump | 04:57 | 34:12 | 05:20 -00:23 | 32:46 +01:26 |
| Running 5 | 05:38 | 39:09 | 05:34 +00:04 | 38:06 +01:03 |
| Rowing | 04:48 | 44:47 | 04:49 -00:01 | 43:40 +01:07 |
| Running 6 | 05:35 | 49:35 | 05:26 +00:09 | 48:29 +01:06 |
| Farmers Carry | 02:19 | 55:10 | 02:11 +00:08 | 53:55 +01:15 |
| Running 7 | 05:22 | 57:29 | 05:24 -00:02 | 56:06 +01:23 |
| Sandbag Lunges | 04:09 | 01:02:51 | 05:06 -00:57 | 01:01:30 +01:21 |
| Running 8 | 06:18 | 01:07:00 | 06:01 +00:17 | 01:06:36 +00:24 |
| Wall Balls | 05:07 | 01:13:18 | 06:33 -01:26 | 01:12:37 +00:41 |
| Roxzone | 07:51 | 01:26:06 | 06:56 +00:55 | 01:26:06 |
When analyzing the splits, it is evident that Edoardo's strengths lie in the running segments. His best running lap was completed in an impressive time of 00:04:10, which was 18 seconds faster than the average. This indicates that he has good running capabilities and can maintain a strong pace.
In summary, Edoardo Capone showed a strong performance in the 2023 Madrid Hyrox race. His running segments were particularly impressive, indicating his proficiency in running. To improve his overall performance, Edoardo should focus on reducing transition times, improving upper body and leg strength, and enhancing his cardiovascular endurance. By implementing the suggested training strategies and techniques, Edoardo can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beltrán Téllez Leonel Axel | 2024 Mexico City | 01:26:27 | |
| Fong Alessander | 2023 Hong Kong | 01:26:36 | |
| Noble Russell | 2023 Dubai | 01:25:52 | |
| Lawson Chris | 2024 Sports Direct HYROX London | 01:26:08 | |
| Göth Daniel | 2022 Frankfurt | 01:26:10 | |
| Green Russell | 2023 London | 01:25:59 | |
| O'CONNOR RORY | 2024 Dublin | 01:25:56 | |
| Oliver Richard | 2024 Amsterdam | 01:25:45 | |
| Loukachine Marc | 2024 Bordeaux | 01:26:04 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Capone Edoardo | 01:13:56 | |
| 2024 Rimini Capone Edoardo | 01:09:50 | |
| 2024 Stockholm Capone Edoardo | 01:11:00 | |
| 2024 Milan Capone Edoardo, Cassidei Roberto | 01:05:39 | |
| 2024 Turin Asietti Daniele, Capone Edoardo, Fajardo Hazel, Lospinoso Emanuela | 01:06:01 | |
| 2023 Milan Capone Edoardo, Fajardo Hazel, Lospinoso Emanuela, Asiettti Daniele | 01:09:28 | |
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Capone Edoardo
