Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campos Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campos Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campos Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campos Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 47:06 to 41:29 | 84.7% |
| Sled Pull | 00:43 | 05:19 to 04:36 | 10.8% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.0% |
| Farmers Carry | 00:06 | 02:08 to 02:02 | 1.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Campos Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:36 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:59 | 04:26 -00:18 | 04:36 +00:23 |
| Running 2 | 05:19 | 09:07 | 04:56 +00:23 | 09:02 +00:05 |
| Sled Push | 02:39 | 14:26 | 02:53 -00:14 | 13:58 +00:28 |
| Running 3 | 05:55 | 17:05 | 05:22 +00:33 | 16:51 +00:14 |
| Sled Pull | 05:19 | 23:00 | 04:55 +00:24 | 22:13 +00:47 |
| Running 4 | 06:00 | 28:19 | 05:20 +00:40 | 27:08 +01:11 |
| Burpees Broad Jump | 04:47 | 34:19 | 05:18 -00:31 | 32:28 +01:51 |
| Running 5 | 06:02 | 39:06 | 05:31 +00:31 | 37:46 +01:20 |
| Rowing | 04:55 | 45:08 | 04:49 +00:06 | 43:17 +01:51 |
| Running 6 | 06:10 | 50:03 | 05:22 +00:48 | 48:06 +01:57 |
| Farmers Carry | 02:08 | 56:13 | 02:11 -00:03 | 53:28 +02:45 |
| Running 7 | 06:17 | 58:21 | 05:21 +00:56 | 55:39 +02:42 |
| Sandbag Lunges | 04:30 | 01:04:38 | 05:05 -00:35 | 01:01:00 +03:38 |
| Running 8 | 06:29 | 01:09:08 | 05:58 +00:31 | 01:06:05 +03:03 |
| Wall Balls | 05:20 | 01:15:37 | 06:29 -01:09 | 01:12:03 +03:34 |
| Roxzone | 04:33 | 01:25:21 | 06:49 -02:16 | 01:25:21 |
Based on the splits analysis, it is evident that Alex's strongest segment was the Sled Push, where he was 00:33 faster than the average time. He also performed well in the Ski Erg and Burpees Broad Jump segments, where he was 00:17 and 00:12 faster than the average time, respectively.
However, Alex struggled in several running segments, with Running 4, Running 5, and Running 1 being the segments where he lost the most time compared to the average. His overall running time was 00:30 slower than the average, indicating that he could benefit from improving his running performance.
- Transitions: The roxzone, or transition time between exercise zones, should be optimized to reduce time lost. Alex can work on improving his overall fitness and conditioning to minimize the rest time between segments. This can be achieved through circuit training, where he moves quickly from one exercise to another with minimal rest.
- Mental Preparation: Hyrox races require both physical and mental endurance. Alex should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused throughout the race. Developing mental resilience can help him push through challenging segments and maintain a strong mindset.
In conclusion, Alex Campos performed well in the 2022 New York Hyrox race, with notable strengths in the Sled Push, Ski Erg, and Burpees Broad Jump segments. However, there is room for improvement in his running performance, particularly in segments such as Running 4, Running 5, and Running 1. By incorporating specific training strategies and techniques, such as interval training, endurance workouts, and improving running form, Alex can enhance his overall performance in future races. Additionally, optimizing transitions and focusing on mental preparation can further contribute to his success in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kopchak Matt | 2021 Dallas | 01:25:50 | |
| Mantel Daniel | 2023 Köln | 01:25:41 | |
| Steigmeyer Simi | 2022 Basel | 01:25:45 | |
| Debrucq Alexandre | 2024 Marseille | 01:25:20 | |
| Nelissen Knud | 2023 Amsterdam | 01:25:12 | |
| Espinosa Becerra Jose Carlos | 2024 Malaga | 01:25:08 | |
| Gilbert Steve | 2024 Birmingham | 01:24:51 | |
| Hall Kris | 2022 Birmingham | 01:24:58 | |
| Nowak Steve | 2024 Singapore National Stadium | 01:24:53 | |
| Bojanic Stipe | 2024 Frankfurt | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:20:13 | |
| 2021 Dallas | 01:22:24 | |
| 2021 Chicago | 01:30:02 | |
| 2021 Dallas | 01:26:05 | |
| 2021 Austin | 01:27:51 | |
| 2022 Dallas | 01:28:27 | |
| 2020 Dallas | 01:48:06 | |
| 2024 Mexico City | 01:39:30 | |
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