Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Callan Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Callan Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Callan Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew, you crushed it out there at the 2024 London HYROX! With an overall time of 01:31:34, you finished in the top 10% of an impressive 4,462 athletes. That's no small feat! Your total running time of 42:51 is 2:31 faster than average, which suggests you’ve got a solid runner profile. It seems like the open road is your happy place! However, it looks like pacing might have tripped you up a bit—your first running segment was 2:05 slower than average. This indicates you may have started off a tad too slow, which could affect your overall momentum. Remember, it's not just about finishing strong; it’s about finding that sweet spot early on!
Segments to Improve:
Now, let's dive into the segments that could use a little love. You’ve got some real potential to turn these around, and I’m here to help you do just that!
Burpees Broad Jump: This segment was your slowest, clocking in at 8:34, which was 2:42 slower than average. To improve here, focus on integrating explosive movements into your training. Try these:
Burpee Box Jumps: This will help build explosiveness while keeping you in the burpee groove. Aim for 3 sets of 10 reps, focusing on speed.
Jumping Lunges: These will increase your leg power. Do 3 sets of 12 reps, alternating legs. Keep your core engaged!
Roxzone: At 8:45, you spent 1:17 longer than average here. This means you might have taken too long transitioning between exercises. To speed things up:
Transition Drills: Practice quick transitions in your workouts. Set a stopwatch and challenge yourself to move from one exercise to another in under 10 seconds.
Overall Conditioning: Improve your fitness to reduce recovery time. Incorporate HIIT sessions at least twice a week.
Wall Balls: You spent 8:03 here, which was 53 seconds slower than average. To tighten this up:
Wall Ball Technique: Focus on your form—keep your core tight and use your legs to generate power. Work on 4 sets of 15 reps.
Weighted Squats: These will help strengthen the muscles needed for wall balls. Try 4 sets of 10 reps, increasing weight gradually.
Farmers Carry: You completed this in 2:27, just 7 seconds slower than average, but there’s still room for improvement. Try:
Farmers Walks: Work on endurance and grip strength. Carry heavy kettlebells or dumbbells for 30 meters, rest, and repeat for 5 rounds.
Core Work: Strengthen your core to help stabilize during carries. Planks and side planks are your friends!
Race Strategies:
For your next race, implementing effective pacing strategies will be crucial. Start at a pace that feels comfortable, maybe a tad faster than what you did in Running 1. Try to maintain that pace for the first half and then gradually increase your speed in the second half. This will help you avoid burning out too early. Also, practice your transitions in training; treat them like mini workouts! You want to be in and out like a ninja. 🥷
Conclusion:
Andrew, you’ve got some solid strengths, but remember, even the best athletes have room for improvement. Keep pushing yourself, work on those targeted segments, and keep that competitive fire burning! “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson.
So, let’s get to work, and next time, we’ll take those segments from “meh” to “wow!” 💪💥 Keep at it, and remember, I’m here for all your fitness coaching needs. Let’s crush those goals together!