Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burn Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burn Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burn Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burn Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 41:45 to 39:04 | 60.3% |
| Sled Pull | 01:09 | 05:21 to 04:12 | 25.8% |
| Sled Push | 00:32 | 02:58 to 02:26 | 12.0% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Burn Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:21 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:43 | 04:21 -00:01 | 04:21 -00:38 |
| Running 2 | 05:15 | 08:03 | 04:41 +00:34 | 08:42 -00:39 |
| Sled Push | 02:58 | 13:18 | 02:42 +00:16 | 13:23 -00:05 |
| Running 3 | 05:10 | 16:16 | 05:05 +00:05 | 16:05 +00:11 |
| Sled Pull | 05:21 | 21:26 | 04:31 +00:50 | 21:10 +00:16 |
| Running 4 | 05:11 | 26:47 | 05:04 +00:07 | 25:41 +01:06 |
| Burpees Broad Jump | 04:10 | 31:58 | 04:48 -00:38 | 30:45 +01:13 |
| Running 5 | 05:32 | 36:08 | 05:12 +00:20 | 35:33 +00:35 |
| Rowing | 04:30 | 41:40 | 04:40 -00:10 | 40:45 +00:55 |
| Running 6 | 05:29 | 46:10 | 05:05 +00:24 | 45:25 +00:45 |
| Farmers Carry | 01:36 | 51:39 | 02:02 -00:26 | 50:30 +01:09 |
| Running 7 | 05:23 | 53:15 | 05:04 +00:19 | 52:32 +00:43 |
| Sandbag Lunges | 04:12 | 58:38 | 04:39 -00:27 | 57:36 +01:02 |
| Running 8 | 06:06 | 01:02:50 | 05:33 +00:33 | 01:02:15 +00:35 |
| Wall Balls | 05:15 | 01:08:56 | 05:52 -00:37 | 01:07:48 +01:08 |
| Roxzone | 05:41 | 01:19:44 | 06:04 -00:23 | 01:19:44 |
Based on the splits analysis, it is evident that Carl excelled in the running 1 segment, completing it 31 seconds faster than average. This indicates that he has good running capabilities and can maintain a strong pace. However, he struggled in the running 2, running 5, running 6, running 7, and running 8 segments, where he lost considerable time compared to the average. This suggests that he may need to focus more on his running endurance and speed in order to improve his overall performance.
- Transitions: Carl should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. This can be achieved by practicing quick and efficient transitions during training sessions. Implementing specific drills that focus on transitioning smoothly between exercises can help him improve in this area.
- Mental Preparation: Carl should work on mental strategies to stay focused and motivated during the race. This can involve visualization techniques, positive self-talk, and setting specific goals for each segment. By maintaining a positive and determined mindset, he can push through any physical challenges and perform at his best.
In conclusion, Carl Burn has shown strong overall performance in the HYROX race. By focusing on improving his running endurance and speed, as well as addressing the segments where he lost the most time, he can further enhance his performance. Implementing specific training strategies, incorporating targeted exercises and drills, and practicing efficient transitions will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kemp Daniel | 2024 London | 01:19:26 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Mcqueen Rory | 2023 Birmingham | 01:19:14 | |
| Niemann Marc | 2024 Köln | 01:19:15 | |
| Langlois Rock | 2024 New York | 01:19:38 | |
| Paluch Eddy | 2023 Milan | 01:20:02 | |
| Wötzold Markus | 2024 Karlsruhe | 01:20:01 | |
| G Lopez Ubaldo | 2022 Dallas | 01:20:11 | |
| Brückom Florian | 2022 Karlsruhe | 01:19:44 | |
| Schaehle Philipp | 2024 Frankfurt | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:49 | |
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