Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Juliet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Juliet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Juliet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Juliet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 09:56 to 07:22 | 47.8% |
| Burpees Broad Jump | 01:36 | 10:04 to 08:28 | 29.8% |
| Rowing | 00:38 | 06:32 to 05:54 | 11.8% |
| Sandbag Lunges | 00:21 | 06:38 to 06:17 | 6.5% |
| Ski Erg | 00:12 | 05:45 to 05:33 | 3.7% |
| Sled Push | 00:01 | 03:28 to 03:27 | 0.3% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 52:04 to 52:04 | 0.0% |
| Brown Juliet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 06:00 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:45 | 05:03 | 05:32 +00:13 | 06:00 -00:57 |
| Running 2 | 06:13 | 10:48 | 06:37 -00:24 | 11:32 -00:44 |
| Sled Push | 03:28 | 17:01 | 03:25 +00:03 | 18:09 -01:08 |
| Running 3 | 06:24 | 20:29 | 06:57 -00:33 | 21:34 -01:05 |
| Sled Pull | 09:56 | 26:53 | 07:25 +02:31 | 28:31 -01:38 |
| Running 4 | 06:42 | 36:49 | 07:00 -00:18 | 35:56 +00:53 |
| Burpees Broad Jump | 10:04 | 43:31 | 08:48 +01:16 | 42:56 +00:35 |
| Running 5 | 06:52 | 53:35 | 07:19 -00:27 | 51:44 +01:51 |
| Rowing | 06:32 | 01:00:27 | 05:55 +00:37 | 59:03 +01:24 |
| Running 6 | 06:40 | 01:06:59 | 07:11 -00:31 | 01:04:58 +02:01 |
| Farmers Carry | 02:40 | 01:13:39 | 02:47 -00:07 | 01:12:09 +01:30 |
| Running 7 | 06:52 | 01:16:19 | 07:08 -00:16 | 01:14:56 +01:23 |
| Sandbag Lunges | 06:38 | 01:23:11 | 06:33 +00:05 | 01:22:04 +01:07 |
| Running 8 | 07:22 | 01:29:49 | 08:02 -00:40 | 01:28:37 +01:12 |
| Wall Balls | 06:48 | 01:37:11 | 07:05 -00:17 | 01:36:39 +00:32 |
| Roxzone | 09:22 | 01:53:11 | 09:27 -00:05 | 01:53:11 |
- Transitions: To improve her roxzone time, Juliet should work on improving her overall fitness and transition time. Incorporating interval training and circuit training into her routine can help improve her cardiovascular endurance and increase her overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will aid in reducing her roxzone time during the actual race.
- Mental Preparation: Engaging in mental preparation techniques such as visualization and positive self-talk can help Juliet stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing herself executing the exercises with precision and speed will help boost her confidence and overall performance.
By implementing these strategies and focusing on the areas of improvement mentioned above, Juliet Brown can enhance her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Tan Natalie | 2024 Singapore | 01:53:34 | |
| Lausen Jennifer | 2019 Hamburg | 01:52:58 | |
| Piccirilli Raeanne | 2024 Anaheim | 01:52:47 | |
| Henderson Whitney | 2023 Chicago - North American Open Championship | 01:53:32 | |
| Neugebauer Hanna | 2022 Frankfurt | 01:53:05 | |
| Bartl Imca | 2019 Hamburg | 01:53:01 | |
| Baker Jessica | 2024 Birmingham | 01:52:44 | |
| Broughton Tach | 2022 London | 01:53:30 | |
| Rohde Sabine | 2023 Stuttgart | 01:52:44 | |
| Noone Sharon | 2024 Malaga | 01:53:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:43:15 | |
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