Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 404 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tan Natalie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Natalie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Natalie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 10:19 to 08:28 | 32.5% |
| Sled Pull | 01:41 | 09:03 to 07:22 | 29.5% |
| Ski Erg | 00:38 | 06:11 to 05:33 | 11.1% |
| Sled Push | 00:35 | 04:02 to 03:27 | 10.2% |
| Run Total | 00:30 | 55:32 to 55:02 | 8.8% |
| Farmers Carry | 00:16 | 03:02 to 02:46 | 4.7% |
| Rowing | 00:09 | 06:03 to 05:54 | 2.6% |
| Sandbag Lunges | 00:02 | 06:19 to 06:17 | 0.6% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Tan Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 06:04 -00:57 | 00:00 +00:00 |
| Ski Erg | 06:11 | 05:07 | 05:32 +00:39 | 06:04 -00:57 |
| Running 2 | 07:01 | 11:18 | 06:35 +00:26 | 11:36 -00:18 |
| Sled Push | 04:02 | 18:19 | 03:27 +00:35 | 18:11 +00:08 |
| Running 3 | 06:58 | 22:21 | 06:57 +00:01 | 21:38 +00:43 |
| Sled Pull | 09:03 | 29:19 | 07:30 +01:33 | 28:35 +00:44 |
| Running 4 | 06:50 | 38:22 | 07:02 -00:12 | 36:05 +02:17 |
| Burpees Broad Jump | 10:19 | 45:12 | 08:42 +01:37 | 43:07 +02:05 |
| Running 5 | 07:08 | 55:31 | 07:19 -00:11 | 51:49 +03:42 |
| Rowing | 06:03 | 01:02:39 | 05:56 +00:07 | 59:08 +03:31 |
| Running 6 | 07:00 | 01:08:42 | 07:13 -00:13 | 01:05:04 +03:38 |
| Farmers Carry | 03:02 | 01:15:42 | 02:46 +00:16 | 01:12:17 +03:25 |
| Running 7 | 07:03 | 01:18:44 | 07:12 -00:09 | 01:15:03 +03:41 |
| Sandbag Lunges | 06:19 | 01:25:47 | 06:30 -00:11 | 01:22:15 +03:32 |
| Running 8 | 08:27 | 01:32:06 | 08:11 +00:16 | 01:28:45 +03:21 |
| Wall Balls | 06:53 | 01:40:33 | 07:03 -00:10 | 01:36:56 +03:37 |
| Roxzone | 06:15 | 01:53:34 | 09:35 -03:20 | 01:53:34 |
Natalie Tan demonstrated a strong performance in the 2024 Singapore HYROX race, finishing in the top 21% overall and top 35% in her age group. Her total running time was notably faster than average by 1 minute and 50 seconds, indicating a strong running capability. Natalie started the race with an impressive pace, as evidenced by her top 17% percentile rank in the first running segment. Her performance suggests a runner profile with a need to enhance strength-based exercises. The Roxzone time was significantly faster than average, indicating efficient transitions.
The Burpees Broad Jump segment was 1:46 slower than average, indicating a need for improvement. Focus on building explosive power and endurance through plyometric exercises such as jump squats, box jumps, and burpee variations. Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and reduce fatigue in this segment.
With a time 1:26 slower than average, enhance upper body and core strength. Implement exercises like heavy sled pulls, rows, deadlifts, and core stabilization drills. Practice pulling technique with attention to maintaining a low body position and steady pace.
This segment was 34 seconds slower than average. Focus on improving squat depth and explosive power. Incorporate wall ball drills with varying weights, increase repetitions, and practice maintaining a consistent rhythm. Strengthen leg and shoulder muscles with squats, thrusters, and shoulder presses.
The Ski Erg was 37 seconds slower than average. Enhance endurance and technique through specific erg drills focusing on stroke efficiency. Include interval training on the Ski Erg to boost stamina and practice maintaining a strong, consistent pace.
| Similar Athletes | |||
|---|---|---|---|
| Grimwood Charlotte | 2024 Paris | 01:53:12 | |
| Citroen Karen | 2023 Maastricht European Championships | 01:53:33 | |
| Kirschbaum Ira | 2024 Stuttgart | 01:53:30 | |
| Erridge Hayley | 2023 London | 01:53:56 | |
| Ngcobo Gloria | 2024 Cape Town | 01:53:05 | |
| Dankert Jennifer | 2024 Hamburg | 01:53:24 | |
| Dumke Simone | 2019 Frankfurt | 01:53:43 | |
| Bennett Amali | 2024 Sydney | 01:53:55 | |
| Martinez Gomez Veronica | 2023 Bilbao | 01:53:06 | |
| Aliño Natasha | 2024 Incheon | 01:53:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:13:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
