Season 23/24 2024 Malaga (2234) HYROX (1855) Women (626) Britto Ellen

Britto Ellen Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BRA BRA Flag Women 35-39 #174011 01:29:36 22nd in AG | Top 22.4% 186th | Top 29.7%
-00:28
45:28
Run Total
-00:03
05:41
Avg. Lap
+00:16
05:18
Best Lap
-01:11
35:40
Workout Total
-00:09
04:27
Avg. Workout
+01:44
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Britto Ellen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Britto Ellen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Britto Ellen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Britto Ellen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:12 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:12 03:45 to 02:33 34.0%
Ski Erg 00:36 05:37 to 05:01 17.0%
Sled Pull 00:29 05:50 to 05:21 13.7%
Run Total 00:29 45:28 to 44:59 13.7%
Rowing 00:20 05:36 to 05:16 9.4%
Farmers Carry 00:17 02:24 to 02:07 8.0%
Sandbag Lunges 00:09 04:42 to 04:33 4.2%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 03:11 to 03:11 0.0%

Splits Time

Britto Ellen Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 05:08 +01:16 00:00 +00:00
Ski Erg 05:37 06:24 05:07 +00:30 05:08 +01:16
Running 2 05:18 12:01 05:28 -00:10 10:15 +01:46
Sled Push 03:45 17:19 02:46 +00:59 15:43 +01:36
Running 3 05:35 21:04 05:47 -00:12 18:29 +02:35
Sled Pull 05:50 26:39 05:44 +00:06 24:16 +02:23
Running 4 05:39 32:29 05:48 -00:09 30:00 +02:29
Burpees Broad Jump 04:35 38:08 06:02 -01:27 35:48 +02:20
Running 5 05:31 42:43 05:56 -00:25 41:50 +00:53
Rowing 05:36 48:14 05:22 +00:14 47:46 +00:28
Running 6 05:33 53:50 05:49 -00:16 53:08 +00:42
Farmers Carry 02:24 59:23 02:16 +00:08 58:57 +00:26
Running 7 05:37 01:01:47 05:47 -00:10 01:01:13 +00:34
Sandbag Lunges 04:42 01:07:24 04:43 -00:01 01:07:00 +00:24
Running 8 05:54 01:12:06 06:12 -00:18 01:11:43 +00:23
Wall Balls 03:11 01:18:00 04:51 -01:40 01:17:55 +00:05
Roxzone 08:34 01:29:36 06:50 +01:44 01:29:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ellen Britto showcased a commendable performance in the 2024 Malaga HYROX race, finishing in the top 18% of all athletes and top 13% in her age group. Her total race time and a best running lap highlight her as a well-rounded athlete with a slight inclination towards running, as indicated by her total running time being faster than average. Despite a strong start, Ellen's initial running segment was below her usual standard, suggesting a potential pacing issue. However, her exceptional performance in the Burpees Broad Jump and Wall Balls, beating the average significantly, underscores her strength and explosive power. The Roxzone time reveals room for improvement in overall fitness and transition efficiency. Ellen appears to possess a hybrid profile with an edge in running, which could be leveraged further with targeted training.

Segments to Improve:

  • Roxzone: To enhance overall fitness and reduce transition times, Ellen should focus on metabolic conditioning workouts that mimic the race's intensity. Incorporating circuit training with minimal rest between exercises can improve her ability to recover quickly. Transition drills, where she practices moving swiftly between different exercise stations, will also be beneficial.
  • Sled Push: This segment can be improved by working on both technique and leg strength. Ellen should include more lower body strength training in her routine, focusing on exercises like squats, deadlifts, and leg presses. Additionally, practicing the sled push with varying weights and focusing on explosive starts can help improve her performance in this area.
  • Sled Pull: Similar to the sled push, improving technique and strength is key. Incorporating exercises that target the back, glutes, and hamstrings, such as weighted pull-ups, kettlebell swings, and Romanian deadlifts, will be effective. Technique drills that emphasize posture and efficient energy transfer will also aid in reducing her time.
  • Ski Erg: This segment could benefit from enhanced upper body endurance and strength, particularly in the shoulders and arms. Including high-intensity interval training (HIIT) on the Ski Erg, coupled with strength exercises like overhead presses and pull-ups, will help improve her performance. Practicing pacing on the Ski Erg to avoid early fatigue could also be a strategic approach.

Race Strategies:

  • Start Strategically: Ellen should focus on starting the race at a controlled pace to conserve energy for the latter parts of the race, where she has shown to excel. A more even pacing strategy could prevent early burnout and allow for stronger finishes in each segment.
  • Transition Efficiency: Reducing time in the Roxzone can be achieved by practicing quick transitions between exercises during training. This includes setting up equipment in advance where possible and having a clear plan for moving efficiently from one exercise to the next.
  • Focused Strength Training: Given the segments identified for improvement, a targeted approach to strength training that focuses on the muscles and movements involved in the sled push, sled pull, and Ski Erg will be crucial. This includes incorporating both heavy lifting days for strength and lighter, more dynamic workouts for endurance and speed.
  • Recovery and Nutrition: Implementing a rigorous recovery and nutrition plan will support Ellen's training and race performance. This includes focusing on adequate protein intake for muscle repair, carbohydrates for energy, and hydration strategies to support intense training sessions and race day performance.

By addressing the identified areas of improvement and implementing the suggested race strategies, Ellen Britto can enhance her performance in future HYROX races. With a balanced approach to training that targets both her strengths and weaknesses, Ellen has the potential to climb even higher in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dwyer Katy 2024 Birmingham 01:29:22
Hendrie Lizzie 2024 Birmingham 01:30:06
Moore Daisy 2024 Manchester 01:29:13
Masse Claire 2024 Marseille 01:29:33
Downes Sophie 2024 Milan 01:29:29
Wincek Klaudia 2024 Birmingham 01:29:49
Grennan Roisin 2024 Maastricht 01:29:16
Magee Avril 2024 Stockholm 01:29:49
Licuria Barbara 2024 Melbourne 01:29:55
Penny Laura 2023 London 01:29:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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