Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Brady Luke

Brady Luke Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #114016 01:25:18 148th in AG | Top 60.9% 935th | Top 53.2%
+01:47
44:17
Run Total
+00:14
05:32
Avg. Lap
+00:02
04:34
Best Lap
+00:51
36:53
Workout Total
+00:06
04:36
Avg. Workout
-02:35
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brady Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brady Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brady Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brady Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

02:48 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:48 44:17 to 41:29 47.1%
Sled Pull 01:16 05:52 to 04:36 21.3%
Wall Balls 00:50 06:51 to 06:01 14.0%
Burpees Broad Jump 00:43 05:41 to 04:58 12.0%
Farmers Carry 00:13 02:15 to 02:02 3.6%
Rowing 00:04 04:47 to 04:43 1.1%
Ski Erg 00:03 04:25 to 04:22 0.8%
Sled Push 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%

Splits Time

Brady Luke Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:35 -01:12 00:00 +00:00
Ski Erg 04:25 03:23 04:26 -00:01 04:35 -01:12
Running 2 05:27 07:48 04:57 +00:30 09:01 -01:13
Sled Push 02:24 13:15 02:52 -00:28 13:58 -00:43
Running 3 05:59 15:39 05:22 +00:37 16:50 -01:11
Sled Pull 05:52 21:38 04:54 +00:58 22:12 -00:34
Running 4 06:13 27:30 05:21 +00:52 27:06 +00:24
Burpees Broad Jump 05:41 33:43 05:17 +00:24 32:27 +01:16
Running 5 06:14 39:24 05:31 +00:43 37:44 +01:40
Rowing 04:47 45:38 04:49 -00:02 43:15 +02:23
Running 6 06:15 50:25 05:22 +00:53 48:04 +02:21
Farmers Carry 02:15 56:40 02:10 +00:05 53:26 +03:14
Running 7 06:16 58:55 05:22 +00:54 55:36 +03:19
Sandbag Lunges 04:38 01:05:11 05:05 -00:27 01:00:58 +04:13
Running 8 04:34 01:09:49 05:57 -01:23 01:06:03 +03:46
Wall Balls 06:51 01:14:23 06:29 +00:22 01:12:00 +02:23
Roxzone 04:14 01:25:18 06:49 -02:35 01:25:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luke Brady showed a commendable performance in the 2024 Dublin Hyrox race. Ranked within the top 36% of athletes in his age group, he demonstrated notable strengths in some areas, while also revealing areas for potential improvement. His overall fitness level is evident in his faster-than-average performance in the Roxzone segment, indicating efficient transition times and effective recovery ability.

However, his overall running time was slower than average. While he started off fast in the initial running segment, his pace significantly slowed down in subsequent segments, suggesting a possible issue with pacing and stamina management. This also indicates that Luke may have a more strength-oriented profile, especially given his strong performance in segments like the Sled Push and Sandbag Lunges.

Segments to Improve:

  • Run Total: Luke's total running time was slower than average, indicating a need to focus on running endurance and speed. Incorporating regular interval training into his routine can help improve these areas. This could involve high-intensity sprints followed by periods of active recovery. Fartlek training, which involves varying pace throughout a run, can also be beneficial for improving endurance.
  • Sled Pull: This segment was notably slower than average. Training specifically for sled pulls can involve strength training exercises targeting the lower body and core. Deadlifts, squats, and lunges can be effective for this. Additionally, practicing the sled pull technique can help improve efficiency and speed in this segment.
  • Wall Balls: Luke's performance in this segment suggests room for improvement. Incorporating more functional fitness exercises like thrusters and kettlebell swings can help strengthen the muscles used in wall balls. Additionally, focusing on form and technique can lead to more efficient movements and better performance in this segment.
  • Burpees Broad Jump: The slower-than-average time in this segment indicates a need for improvement in explosive power. Plyometric exercises such as box jumps, broad jumps, and plyometric push-ups can help improve this. Additionally, regular burpee practice can help improve technique and speed in this exercise.

Race Strategies:

Given Luke's strength-oriented profile, he may benefit from strategies that maximise his strength performance while also improving his running endurance. This could involve focusing on maintaining a consistent pace in running segments rather than starting off too fast and slowing down. This will help conserve energy for strength segments where he can leverage his strengths.

Additionally, focusing on efficient transition times can help shave off valuable seconds from his overall time. This involves not only physical fitness but also mental readiness to quickly switch between different types of exercises.

Lastly, practicing compromised running scenarios post specific exercises can help prepare for the demands of the race. This can involve running drills after strength training to simulate race conditions.

Similar Athletes
Ridge Jack 2023 Los Angeles 01:25:31
Mccoy Joe 2022 New York 01:25:14
Goeting Enno 2021 Amsterdam 01:25:22
Cameron Duncan 2024 London 01:25:13
Cope Gary 2024 Manchester 01:25:21
Van Lent William 2024 Maastricht 01:25:19
Moulton Robert 2024 Dallas 01:24:53
Elbers Geert 2023 Rotterdam 01:25:08
Borrini Simone 2024 Turin 01:25:24
Osterried Alexander 2021 Stuttgart 01:24:56

Measure Your Performance Against Top Athletes

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